Side dishe for 4

Kale Crunch Salad

Name: Kale Crunch Salad
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 tbsp extra virgin olive oil; 1 tbsp apple cider vinegar; 1 tbsp balsamic vinegar; 1 tsp pure maple syrup (optional); 1 tsp dijon mustard; 1 clove garlic; 1/4 tsp fine grain sea salt; freshly ground black pepper (optional); 9 cups destemmed and shredded lacinato kale; 1 pear; 1/2 cup pomegranate arils; 1/4 cup pepita seeds; 3 1/2 tbsp large flake coconut; 1 1/2 tbsp hemp hearts; 1 1/2 tsp black sesame seeds (optional); 1 sprinkle cinnamon

$9.01for 430 minServes 4

Shredded kale, pear, seeds, coconut, and pomegranate combine with a tangy balsamic apple dressing.

Photo: ohsheglows.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Kale, 2.25$2.49 each typical	2.25	$5.60Typical price
	Peaches, 0.55 lb$2.49/lb typical	0.55 lb	$1.40Typical price
	Nuts and seeds, 1.5 oz$0.70/oz typical	1.5 oz	$1.13Typical price
	Shredded coconut, 0.75 oz$0.30/oz typical	0.75 oz	$0.20Typical price
Total for the servings shown		$9.01

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilVinegarHoney or maple syrupMustard, mayo, ketchupSalt and pepperDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

30 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

American Vegetarian Dairy-free Gluten-free Budget Side dishes Lunches No-cook Summer

Typical price

$2.25 per serving$9.01 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tbsp extra virgin olive oil
1 tbsp apple cider vinegar
1 tbsp balsamic vinegar
1 tsp pure maple syrup (optional)
1 tsp dijon mustard
1 clove garlic
1/4 tsp fine grain sea salt
freshly ground black pepper (optional)
9 cups destemmed and shredded lacinato kale
1 pear
1/2 cup pomegranate arils
1/4 cup pepita seeds
3 1/2 tbsp large flake coconut
1 1/2 tbsp hemp hearts
1 1/2 tsp black sesame seeds (optional)
1 sprinkle cinnamon

Steps

Whisk the olive oil, apple cider vinegar, balsamic vinegar, maple syrup, mustard, garlic, salt, and pepper in a small bowl.
Massage the dressing into the shredded kale for 2 minutes, then let it stand for 10 minutes.
Core and thinly slice the pear.
Toss the kale with the pear, pomegranate arils, pepitas, coconut, hemp hearts, sesame seeds, and cinnamon.
Let the salad stand for 5 minutes before serving.