Side dishe for 3

Kale Chocolate Protein Shake

Name: Kale Chocolate Protein Shake
Total time: 5 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 1/2 cups unsweetened almond milk; 1 cup frozen organic kale; 2 1/2 pitted large medjool dates (optional); 2 tbsp hulled hemp seed; 2 tbsp unsweetened cocoa powder; 1 large frozen banana; 1 dash cinnamon; 1 tbsp avocado; ice

$3.62for 45 minServes 3

Almond milk, banana, kale, dates, hemp, cocoa, avocado, and cinnamon blend into a cold chocolate shake.

Photo: ohsheglows.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Almond, 13 oz$0.05/oz typical	13 oz	$0.64Typical price
	Kale, 0.25$2.49 each typical	0.25	$0.62Typical price
	Dried fruit and raisins, 1.25 oz$0.45/oz typical	1.25 oz	$0.56Typical price
	Nuts and seeds, 0.5 oz$0.70/oz typical	0.5 oz	$0.39Typical price
	Bananas, 0.35 lb$0.62/lb typical	0.35 lb	$0.22Typical price
	Avocados, a little$1.29 each typical	a little	$0.07Typical price
Total for the servings shown		$2.72

Pantry staples you likely have

Cornstarch, vanilla, yeast, cocoaDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

5 minstart to table
Easydifficulty
3servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Gluten-free Budget Side dishes No-cook

Typical price

$0.91 per serving$3.62 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 cups unsweetened almond milk
1 cup frozen organic kale
2 1/2 pitted large medjool dates (optional)
2 tbsp hulled hemp seed
2 tbsp unsweetened cocoa powder
1 large frozen banana
1 dash cinnamon
1 tbsp avocado
ice

Steps

Add the almond milk, kale, dates, hemp seeds, cocoa, banana, avocado, cinnamon, and ice to a blender.
Blend on high for 1 to 2 minutes, until smooth.
Add more ice and blend again if a thicker shake is desired.
Pour the shake into three glasses.