Lunche for 6

Kale Apple Salad

Name: Kale Apple Salad
Total time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 bunches tuscan kale; 2 stemilt sweetango or honeycrisp apples; 4 oz goat cheese; 3/4 cup pumpkin seeds; 1/4 cup sugar; 1/2 tsp ground cinnamon; 1/4 tsp cayenne pepper; 1/2 cup extra-virgin olive oil; 2 tbsp apple cider or apple juice; 2 tbsp unfiltered apple cider vinegar; 2 tbsp mayonnaise; 1 1/2 tsp honey; 1/4 tsp ground cinnamon; 1/4 tsp sea salt; 1/4 tsp freshly cracked black pepper

$8.73for 445 minServes 6

Kale, apples, goat cheese, and spiced pumpkin seed clusters combine with a tangy cider dressing.

Photo: themodernproper.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Kale, 2$2.49 each typical	2	$4.98Typical price
	Apples, 0.75 lb$1.79/lb typical	0.75 lb	$1.34Typical price
	Feta, 4 oz$0.70/oz typical	4 oz	$2.80Typical price
	Nuts and seeds, 3.5 oz$0.70/oz typical	3.5 oz	$2.36Typical price
	Juice, 1 oz$0.04/oz typical	1 oz	$0.04Typical price
Total for the servings shown		$13.10

Pantry staples you likely have

Sugar and brown sugarDried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oilVinegarMustard, mayo, ketchupHoney or maple syrupSalt and pepper

Not included in the cost.

45 minstart to table
Mediumdifficulty
6servings as written
$$typical cost tier

American Vegetarian Gluten-free Budget Lunches Back to school Fall Summer

Typical price

$2.18 per serving$8.73 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 bunches tuscan kale
2 stemilt sweetango or honeycrisp apples
4 oz goat cheese
3/4 cup pumpkin seeds
1/4 cup sugar
1/2 tsp ground cinnamon
1/4 tsp cayenne pepper
1/2 cup extra-virgin olive oil
2 tbsp apple cider or apple juice
2 tbsp unfiltered apple cider vinegar
2 tbsp mayonnaise
1 1/2 tsp honey
1/4 tsp ground cinnamon
1/4 tsp sea salt
1/4 tsp freshly cracked black pepper

Steps

Cook the pumpkin seeds, sugar, cinnamon, and cayenne in a dry skillet over medium heat for 5 minutes, stirring often.
Spread the seed mixture on a plate and cool it for 10 minutes.
Whisk the olive oil, apple cider, vinegar, mayonnaise, honey, cinnamon, salt, and pepper in a small bowl.
Massage the chopped kale with half the dressing for 2 minutes.
Add the sliced apples, goat cheese, and remaining dressing to the kale.
Break the cooled seed mixture into clusters and scatter them over the salad.