Dinner for 4

Jamaican Curry Rice

Name: Jamaican Curry Rice
Total time: 35 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 1 tsp oil; 2 oz soy curls; 1/2 cup chopped onion; 1/2 tsp salt; 2 tbsp ginger-garlic paste; 2 tsp hot sauce; 2 tbsp jamaican curry powder; 1 tsp dried thyme; 1/2 cup chopped bell pepper; 1 scotch bonnet pepper; 2 tbsp green onion; 1/2 cup chopped carrots; 3/4 cup peeled and cubed potatoes; 1/4 tsp salt; 15 oz can coconut milk; 1/2 cup water/broth; 1 cup white rice; green onion (optional)

$6.30for 435 minServes 4

Soy curls, vegetables, coconut milk, and curry-seasoned rice simmer together in one flavorful pot.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tofu, 2 oz$0.17/oz typical	2 oz	$0.34Typical price
	Onions, 0.15 lb$1.29/lb typical	0.15 lb	$0.20Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.16Typical price
	Bell peppers, 0.15 lb$2.49/lb typical	0.15 lb	$0.39Typical price
	Poblano and other fresh chiles, 1$0.60 each typical	1	$0.60Typical price
	Green onions, 0.5$1.19 each typical	0.5	$0.45Typical price
	Carrots, 0.15 lb$1.09/lb typical	0.15 lb	$0.15Typical price
	Potatoes, 0.25 lb$0.99/lb typical	0.25 lb	$0.26Typical price
	Coconut milk, 15 oz$0.14/oz typical	15 oz	$2.10Typical price
	Broth, 4.25 oz$0.07/oz typical	4.25 oz	$0.29Typical price
	Rice, 6.5 oz$0.08/oz typical	6.5 oz	$0.52Typical price
Total for the servings shown		$6.30

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices
Swap rice for quinoaabout $0.12/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilHot sauceDried herbs, spices and seasoning blends

Not included in the cost.

35 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

Caribbean Dairy-free Budget Family Dinners

Typical price

$1.57 per serving$6.30 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tsp oil
2 oz soy curls
1/2 cup chopped onion
1/2 tsp salt
2 tbsp ginger-garlic paste
2 tsp hot sauce
2 tbsp jamaican curry powder
1 tsp dried thyme
1/2 cup chopped bell pepper
1 scotch bonnet pepper
2 tbsp green onion
1/2 cup chopped carrots
3/4 cup peeled and cubed potatoes
1/4 tsp salt
15 oz can coconut milk
1/2 cup water/broth
1 cup white rice
green onion (optional)

Steps

Soak the soy curls in hot water for 10 minutes, then drain and squeeze them dry.
Heat the oil in a large pot over medium heat and cook the onion with salt for 3 minutes.
Stir in the ginger-garlic paste, hot sauce, curry powder, thyme, bell pepper, and scotch bonnet for 2 minutes.
Add the carrots, potatoes, coconut milk, water, rice, soy curls, and remaining salt.
Bring the pot to a boil, cover it, and simmer for 18 minutes until the rice and potatoes are tender.
Turn off the heat and let the rice stand covered for 5 minutes before adding green onion.

Main ingredient on sale this week? See what to make with tofu on sale.