Lunche for 6

Instant Pot Tomato Kale Soup

Name: Instant Pot Tomato Kale Soup
Total time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 tbsp avocado oil; 2 stalks celery; 1 large carrot; 1/2 large yellow onion; 2 cloves garlic; 1 bay leaf; 28 oz crushed tomatoes; 4 cups vegetable broth; 1 cup water; 1 tsp herbs de provence; 1/2 tsp cumin; 1/4 tsp smoked paprika; salt and pepper to taste (optional); 1 bunch tuscan kale

$6.44for 430 minServes 6

This tomato kale soup cooks under pressure with celery, carrot, onion, garlic, herbs, and spices in vegetable broth.

Instant Pot Tomato Kale Soup with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Celery, 0.25$2.29 each typical	0.25	$0.43Typical price
	Carrots, 0.2 lb$1.09/lb typical	0.2 lb	$0.21Typical price
	Onions, 0.25 lb$1.29/lb typical	0.25 lb	$0.32Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Canned tomatoes, 28 oz$0.08/oz typical	28 oz	$2.24Typical price
	Broth, 33 oz$0.07/oz typical	33 oz	$2.32Typical price
	Kale, 1$2.49 each typical	1	$2.49Typical price
Total for the servings shown		$9.66

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

30 minstart to table
Easydifficulty
6servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Budget Lunches Instant Pot Cold-weather comfort Winter Summer

Typical price

$1.61 per serving$6.44 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tbsp avocado oil
2 stalks celery
1 large carrot
1/2 large yellow onion
2 cloves garlic
1 bay leaf
28 oz crushed tomatoes
4 cups vegetable broth
1 cup water
1 tsp herbs de provence
1/2 tsp cumin
1/4 tsp smoked paprika
salt and pepper to taste (optional)
1 bunch tuscan kale

Steps

Set the Instant Pot to sauté and heat the avocado oil for 2 minutes.
Add the celery, carrot, onion, and garlic, then sauté for 5 minutes.
Stir in the bay leaf, tomatoes, broth, water, herbs, cumin, paprika, salt, and pepper.
Seal the pot, cook at high pressure for 5 minutes, and release the pressure carefully after 5 minutes.
Remove the bay leaf, stir in the chopped kale, and let the soup stand for 3 minutes.