Dinner for 4

Instant Pot Methi Soy Curl Curry

Name: Instant Pot Methi Soy Curl Curry
Total time: 40 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tsp oil; 2 bay leaves; 3 green cardamom pods; 1 cinnamon stick; 1/2 onion; 1 tomato; 1 tbsp tomato paste; 4 cloves garlic; 1/2 inch ginger; 1 hot or mild green chile; 3/4 cup water; 1 tsp ground coriander; 1/2 tsp turmeric; 1 tsp ground cumin; 3/4 tsp salt; 1/2 tsp sugar or sweetener (optional); 1 1/2 cup soy curls; 1/2 cup non dairy yogurt; 3 tsp dried fenugreek leaves; garam masala (optional); 1/4 cup cilantro for garnish (optional)

$12.50for 440 minServes 4

Soy curls cook under pressure in a creamy onion sauce with tomato, warm spices, yogurt, and dried fenugreek.

Instant Pot Methi Soy Curl Curry with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.2 lb$1.29/lb typical	0.2 lb	$0.26Typical price
	Fresh tomatoes, 0.3 lb$1.99/lb typical	0.3 lb	$0.62Typical price
	Canned tomatoes, 0.5 oz$0.08/oz typical	0.5 oz	$0.04Typical price
	Garlic, 0.5$0.75 each typical	0.5	$0.30Typical price
	Fresh ginger, 0.5 oz$0.40/oz typical	0.5 oz	$0.20Typical price
	Enchilada, 1 oz$0.16/oz typical	1 oz	$0.16Typical price
	Tofu, 13 oz$0.17/oz typical	13 oz	$2.17Typical price
	Yogurt, 4.25 oz$0.12/oz typical	4.25 oz	$0.51Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.09Typical price
Total for the servings shown		$12.50

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSugar and brown sugar

Not included in the cost.

40 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

Indian Budget Family Dinners Instant Pot

Typical price

$3.13 per serving$12.50 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tsp oil
2 bay leaves
3 green cardamom pods
1 cinnamon stick
1/2 onion
1 tomato
1 tbsp tomato paste
4 cloves garlic
1/2 inch ginger
1 hot or mild green chile
3/4 cup water
1 tsp ground coriander
1/2 tsp turmeric
1 tsp ground cumin
3/4 tsp salt
1/2 tsp sugar or sweetener (optional)
1 1/2 cup soy curls
1/2 cup non dairy yogurt
3 tsp dried fenugreek leaves
garam masala (optional)
1/4 cup cilantro for garnish (optional)

Steps

Soak the soy curls in water for 10 minutes, then drain and press out excess water.
Set the Instant Pot to sauté, heat the oil, and cook the bay leaves, cardamom, cinnamon, onion, tomato, tomato paste, garlic, ginger, and chile for 6 minutes.
Stir in the water, coriander, turmeric, cumin, salt, and sugar, if using.
Add the soy curls, seal the pot, and cook on high pressure for 5 minutes, then release the pressure naturally for 10 minutes.
Stir in the yogurt, non-dairy milk, and fenugreek leaves, and simmer on sauté for 3 minutes.
Turn off the pot and stir in garam masala, if using.

Main ingredient on sale this week? See what to make with tofu on sale.