Breakfast for 1

High Protein Avocado Toast

Name: High Protein Avocado Toast
Total time: 10 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 slice sourdough bread; 1 tsp butter; 1/2 small avocado; 1/4 tsp everything but the bagel seasoning; 1/3 cup low fat cottage cheese; 1 large hard-boiled egg; 1 tsp honey (optional); 1/2 tsp red pepper flakes (optional)

$8.01for 410 minServes 1

Buttered sourdough is toasted and topped with creamy avocado, cottage cheese, and sliced hard-boiled egg.

Photo: natashaskitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Bagels, 0.5$0.70 each typical	0.5	$0.35Typical price
	Butter, a little$0.40/oz typical	a little	$0.07Typical price
	Avocados, 0.5$1.29 each typical	0.5	$0.65Typical price
	Cottage cheese, 2.75 oz$0.17/oz typical	2.75 oz	$0.45Typical price
	Eggs, 1$0.30 each typical	1	$0.30Typical price
Total for the servings shown		$2.00

Swaps

Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blendsHoney or maple syrup

Not included in the cost.

10 minstart to table
Easydifficulty
1servings as written
$$typical cost tier

American Vegetarian Budget Breakfasts Lunches Back to school

Typical price

$2.00 per serving$8.01 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 slice sourdough bread
1 tsp butter
1/2 small avocado
1/4 tsp everything but the bagel seasoning
1/3 cup low fat cottage cheese
1 large hard-boiled egg
1 tsp honey (optional)
1/2 tsp red pepper flakes (optional)

Steps

Spread the butter over the bread and toast it in a skillet over medium heat for 2 to 3 minutes per side.
Mash the avocado with salt, pepper, and the red pepper flakes if using.
Spread the cottage cheese and mashed avocado over the toast.
Slice the hard-boiled egg, place it on top, and finish with the seasoning and honey if using.