Breakfast for 12

Healthy Banana Muffins

Name: Healthy Banana Muffins
Total time: 35 min
Yield: 12 servings
Cuisine: American
Ingredients: 3 very overripe bananas; 1/3 cup honey or pure maple syrup; 1 large egg; 2 tsp vanilla extract; 1/4 cup extra-virgin olive oil; 1/4 cup milk of choice; dry ingredients; 1 3/4 cup whole wheat pastry flour or white whole wheat flour; 1 tsp baking soda; 1 tsp cinnamon; 1/2 tsp kosher salt; mix-ins; 1/2 cup chopped walnuts (optional)

$1.53for 435 minServes 12

These whole wheat banana muffins combine mashed fruit, egg, honey, and cinnamon before baking into tender individual portions.

Photo: ambitiouskitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Bananas, 0.85 lb$0.62/lb typical	0.85 lb	$0.52Typical price
	Eggs, 1$0.30 each typical	1	$0.30Typical price
	Milk, 2.25 oz$0.04/oz typical	2.25 oz	$0.09Typical price
	Nuts and seeds, 1.25 oz$0.70/oz typical	1.25 oz	$0.79Typical price
Total for the servings shown		$4.58

Swaps

Swap milk for almondabout $0.01/oz more at typical prices

Pantry staples you likely have

Honey or maple syrupCornstarch, vanilla, yeast, cocoaCooking spray, shortening, ghee, coconut and sesame oilFlourBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

35 minstart to table
Easydifficulty
12servings as written
$typical cost tier

American Vegetarian Kid-friendly Budget Breakfasts Back to school

Typical price

$0.38 per serving$1.53 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

3 very overripe bananas
1/3 cup honey or pure maple syrup
1 large egg
2 tsp vanilla extract
1/4 cup extra-virgin olive oil
1/4 cup milk of choice
dry ingredients
1 3/4 cup whole wheat pastry flour or white whole wheat flour
1 tsp baking soda
1 tsp cinnamon
1/2 tsp kosher salt
mix-ins
1/2 cup chopped walnuts (optional)

Steps

Heat the oven to 350 F and line a 12-cup muffin pan.
Mash the bananas with the honey, egg, vanilla, olive oil, and milk in a large bowl.
Whisk the flour, baking soda, cinnamon, and salt together in another bowl.
Fold the dry mixture into the banana mixture until just combined.
Divide the batter among the cups and bake for 20 to 22 minutes, until the centers are set.