Dinner for 4

Harissa Shrimp Chickpeas

Name: Harissa Shrimp Chickpeas
Total time: 12 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 tsp extra virgin olive oil; 2 cloves garlic; 1 jars (10 oz) mild harissa sauce; 2 cans (15 oz) chickpeas or white beans; 1 lb peeled and deveined jumbo shrimp; juice of 1/2 lemon; 4 tbsp each of chopped mint and/or cilantro; crusty bread (optional)

$12.87for 412 minServes 4

Shrimp and chickpeas simmer briefly in a garlicky mild harissa sauce before finishing with lemon and fresh herbs.

Photo: skinnytaste.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Canned beans, 30 oz$0.09/oz typical	30 oz	$2.70Typical price
	Shrimp, 1 lb$7.99/lb typical	1 lb	$7.99Typical price
	Lemons and limes, 0.5$0.60 each typical	0.5	$0.30Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
Total for the servings shown		$12.87

Swaps

Swap shrimp for white fish (tilapiaabout $1.00/lb less at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilRelish, dressings, steak sauce

Not included in the cost.

12 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

Mediterranean Dairy-free Family Lunches Dinners Back to school Spring

Typical price

$3.22 per serving$12.87 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tsp extra virgin olive oil
2 cloves garlic
1 jars (10 oz) mild harissa sauce
2 cans (15 oz) chickpeas or white beans
1 lb peeled and deveined jumbo shrimp
juice of 1/2 lemon
4 tbsp each of chopped mint and/or cilantro
crusty bread (optional)

Steps

Heat the olive oil in a large skillet over medium heat and cook the garlic for 30 seconds.
Stir in the harissa sauce and chickpeas, then simmer for 3 minutes.
Add the shrimp and cook for 4 to 5 minutes, turning once, until pink, firm, and 145 F inside.
Stir in the lemon juice and chopped mint or cilantro, then simmer for 1 minute.

Main ingredient on sale this week? See what to make with shrimp on sale.