Dinner for 3

Gluten-Free Chicken Cutlets

Name: Gluten-Free Chicken Cutlets
Total time: 23 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 lb skinless boneless chicken breasts; 1/4 cup gluten-free all-purpose flour; salt and pepper (optional); 1 large egg; 1 tbsp water; 3/4 cup gluten-free breadcrumbs; 1 1/2 tsp dried italian seasoning; 3/4 tsp garlic powder; fresh parsley (optional); lemon wedges (optional)

$6.42for 423 minServes 3

Coat thin chicken cutlets with seasoned gluten-free flour, egg, and breadcrumbs, then pan-fry until fully cooked.

Photo: foodfaithfitness.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 1 lb$3.49/lb typical	1 lb	$3.49Typical price
	Eggs, 1$0.30 each typical	1	$0.30Typical price
	Bread crumbs, 3 oz$0.14/oz typical	3 oz	$0.42Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
	Lemons and limes, 0.25$0.60 each typical	0.25	$0.15Typical price
Total for the servings shown		$4.82

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices

Pantry staples you likely have

FlourSalt and pepperDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

23 minstart to table
Easydifficulty
3servings (the source says 4, which counts pieces)
$typical cost tier

American Dairy-free Budget Family Dinners

Typical price

$1.61 per serving$6.42 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.

Ingredients

1 lb skinless boneless chicken breasts
1/4 cup gluten-free all-purpose flour
salt and pepper (optional)
1 large egg
1 tbsp water
3/4 cup gluten-free breadcrumbs
1 1/2 tsp dried italian seasoning
3/4 tsp garlic powder
fresh parsley (optional)
lemon wedges (optional)

Steps

Slice the chicken breasts horizontally into thin cutlets.
Place flour in one shallow dish, beat the egg with water in another, and mix breadcrumbs with Italian seasoning and garlic powder in a third.
Season the chicken with salt and pepper, if using.
Coat each cutlet in flour, egg, and breadcrumbs.
Heat cooking oil in a 12-inch skillet over medium heat.
Cook the cutlets for 3 to 4 minutes per side, until they reach 165 F.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.