Dinner for 4

Ginger Chilli Sea Bass

Name: Ginger Chilli Sea Bass
Total time: 20 min
Yield: 4 servings
Cuisine: Vietnamese
Ingredients: 6 sea bass fillets; 3 tbsp sunflower oil; 1 knob ginger; 3 clove sliced thinly garlic; 3 large red chilli; bunch spring onions; 1 tbsp soy sauce

$30.26for 420 minServes 4

Sea bass fillets cook in oil, then receive sizzling ginger, garlic, chilli, spring onions, and soy sauce.

Photo: TheMealDB

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tuna steak, 2.25 lb$11.99/lb typical	2.25 lb	$26.98Typical price
	Fresh ginger, 0.5 oz$0.40/oz typical	0.5 oz	$0.20Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Poblano and other fresh chiles, 3$0.60 each typical	3	$1.80Typical price
	Green onions, 0.5$1.19 each typical	0.5	$0.59Typical price
Total for the servings shown		$30.26

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSoy sauce

Not included in the cost.

20 minstart to table
Easydifficulty
4servings as written
$$$$typical cost tier

Vietnamese Dairy-free Low-carb High-protein Family Dinners

Typical price

$7.56 per serving$30.26 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

6 sea bass fillets
3 tbsp sunflower oil
1 knob ginger
3 clove sliced thinly garlic
3 large red chilli
bunch spring onions
1 tbsp soy sauce

Steps

Pat the six sea bass fillets dry and season them with salt and pepper.
Heat 2 tablespoons sunflower oil in a large skillet over medium heat.
Cook the fillets skin-side down for 4 minutes, then turn and cook for 3 minutes until they reach 145 F and flake easily.
Transfer the fish to a plate and heat the remaining oil in the skillet.
Sizzle the ginger, garlic, and chilli for 2 minutes until fragrant.
Stir in the spring onions and soy sauce, then spoon the hot mixture over the fish.

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.