Side dishe for 2

Ethiopian Cabbage Potato Stew

Name: Ethiopian Cabbage Potato Stew
Total time: 50 min
Yield: 2 servings
Cuisine: African
Ingredients: 2 tsp olive oil or vegan butter; 2 cloves garlic; 1 tsp minced ginger; 1 green chili (optional); 1/2 cup chopped onion; 1/4 tsp cumin powder; 5/8 tsp turmeric powder; 1/4 tsp fenugreek seeds or powder; 1/4 tsp cardamom powder; 1/4 tsp cinnamon powder; 1/8 tsp cloves powder; 1 generous dash of black pepper; 3/4 cup sliced carrots; 2 potatoes; 1/2 head cabbage; 1/2 tsp salt

$5.43for 450 minServes 2

Cabbage, potatoes, and carrots simmer with garlic, ginger, warm spices, and onion for a hearty vegetable stew.

Ethiopian Cabbage Potato Stew with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Margarine and vegan butter, 0.25 oz$0.25/oz typical	0.25 oz	$0.08Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Fresh ginger, a little$0.40/oz typical	a little	$0.03Typical price
	Canned chiles and chipotles in adobo, 0.5 oz$0.35/oz typical	0.5 oz	$0.17Typical price
	Onions, 0.15 lb$1.29/lb typical	0.15 lb	$0.20Typical price
	Carrots, 0.2 lb$1.09/lb typical	0.2 lb	$0.23Typical price
	Potatoes, 0.9 lb$0.99/lb typical	0.9 lb	$0.87Typical price
	Cabbage, 1 lb$0.79/lb typical	1 lb	$0.79Typical price
Total for the servings shown		$2.72

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

50 minstart to table
Mediumdifficulty
2servings as written
$typical cost tier

African Vegetarian Gluten-free Budget Side dishes Cold-weather comfort Winter

Typical price

$1.36 per serving$5.43 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tsp olive oil or vegan butter
2 cloves garlic
1 tsp minced ginger
1 green chili (optional)
1/2 cup chopped onion
1/4 tsp cumin powder
5/8 tsp turmeric powder
1/4 tsp fenugreek seeds or powder
1/4 tsp cardamom powder
1/4 tsp cinnamon powder
1/8 tsp cloves powder
1 generous dash of black pepper
3/4 cup sliced carrots
2 potatoes
1/2 head cabbage
1/2 tsp salt

Steps

Cut the potatoes into small chunks, slice the carrots and cabbage, and chop the garlic and onion.
Heat the olive oil in a 4-quart pot over medium heat.
Add the garlic, ginger, chili if using, onion, cumin, turmeric, fenugreek, cardamom, cinnamon, cloves, and pepper, then cook for 3 minutes.
Add the carrots, potatoes, cabbage, salt, and enough water to barely cover the vegetables.
Cover and simmer for 25 minutes, stirring occasionally, until the potatoes and carrots are tender.