Dinner for 3

Deconstructed Sushi Bowl

Name: Deconstructed Sushi Bowl
Total time: 30 min
Yield: 3 servings
Cuisine: Japanese
Ingredients: 1 1/2 cup brown rice; 2 1/4 cup water; 1 mango; 1 avocado; 1/4 cucumber; 1 cup shredded red cabbage; 1/2 small red onion; 1 1/2 cup cooked shelled edamame; 1/2 cup wakame seaweed salad; 1 lime; 2 tbsp reduced-sodium soy sauce; 2 tsp toasted sesame oil; 2 tsp agave syrup; 1 tsp garlic powder; 1 tsp onion powder

$14.11for 430 minServes 3

Brown rice forms the base for mango, avocado, vegetables, edamame, seaweed salad, and a sweet sesame dressing.

Photo: pickuplimes.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Wild, 9.75 oz$0.15/oz typical	9.75 oz	$1.46Typical price
	Pineapple and mango, 1$3.49 each typical	1	$3.49Typical price
	Avocados, 1$1.29 each typical	1	$1.29Typical price
	Cucumbers, 0.25$0.89 each typical	0.25	$0.22Typical price
	Cabbage, 0.2 lb$0.79/lb typical	0.2 lb	$0.17Typical price
	Red onions, 0.4 lb$1.49/lb typical	0.4 lb	$0.56Typical price
	Frozen vegetables, 7.5 oz$0.10/oz typical	7.5 oz	$0.75Typical price
	Lemons and limes, 1$0.60 each typical	1	$0.60Typical price
Total for the servings shown		$10.58

Swaps

Swap red onions for onionsabout $0.20/lb less at typical prices

Pantry staples you likely have

Asian sauces and pastesSoy sauceSyrups, molasses, powdered sugarDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

30 minstart to table
Easydifficulty
3servings as written
$$$typical cost tier

Japanese Vegetarian Vegan Dairy-free Dinners

Typical price

$3.53 per serving$14.11 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 cup brown rice
2 1/4 cup water
1 mango
1 avocado
1/4 cucumber
1 cup shredded red cabbage
1/2 small red onion
1 1/2 cup cooked shelled edamame
1/2 cup wakame seaweed salad
1 lime
2 tbsp reduced-sodium soy sauce
2 tsp toasted sesame oil
2 tsp agave syrup
1 tsp garlic powder
1 tsp onion powder

Steps

Combine the brown rice and water in a medium saucepan, bring to a boil, cover, and simmer for 25 minutes.
Remove the rice from the heat, rest it covered for 5 minutes, and fluff it with a fork.
Whisk the soy sauce, sesame oil, agave, garlic powder, onion powder, and lime juice in a small bowl.
Dice the mango, avocado, cucumber, and red onion, then combine them with the cabbage, edamame, and seaweed salad.
Divide the rice among bowls, add the vegetable mixture, and drizzle with the dressing.