Dinner for 4

Curried Chickpea Butternut Soup

Name: Curried Chickpea Butternut Soup
Total time: 50 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tbsp curry powder; 2 tsp garam masala; 1 tsp ground coriander; 1 tsp ground cumin; 1/2 tsp ground turmeric; 1/4 tsp chili flakes; 1 butternut squash; 1 tbsp vegetable oil; 1 onion; 3 clove garlic; 2 tsp grated fresh ginger; 6 tomato; 2 cup vegetable broth; 1/2 tsp fine sea salt; 2 cup cooked chickpeas; 1 2/3 cup canned full-fat coconut milk

$12.32for 450 minServes 4

Butternut squash, chickpeas, tomatoes, and coconut milk simmer with warm spices before becoming a smooth, filling soup.

Photo: pickuplimes.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Winter squash (butternut, 2 lb$1.29/lb typical	2 lb	$2.58Typical price
	Onions, 0.4 lb$1.29/lb typical	0.4 lb	$0.52Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Fresh ginger, a little$0.40/oz typical	a little	$0.07Typical price
	Fresh tomatoes, 1.9 lb$1.99/lb typical	1.9 lb	$3.73Typical price
	Broth, 17 oz$0.07/oz typical	17 oz	$1.16Typical price
	Canned beans, 13 oz$0.09/oz typical	13 oz	$1.17Typical price
	Coconut milk, 14 oz$0.14/oz typical	14 oz	$1.98Typical price
Total for the servings shown		$12.32

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blendsOlive and cooking oilSalt and pepper

Not included in the cost.

50 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

Indian Vegetarian Vegan Dairy-free Family Lunches Dinners Cold-weather comfort Fall Winter

Typical price

$3.08 per serving$12.32 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tbsp curry powder
2 tsp garam masala
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp ground turmeric
1/4 tsp chili flakes
1 butternut squash
1 tbsp vegetable oil
1 onion
3 clove garlic
2 tsp grated fresh ginger
6 tomato
2 cup vegetable broth
1/2 tsp fine sea salt
2 cup cooked chickpeas
1 2/3 cup canned full-fat coconut milk

Steps

Peel, seed, and cube the butternut squash, then chop the onion, garlic, and tomatoes.
Heat the oil in a large pot over medium heat and cook the onion for 5 minutes.
Add the garlic, ginger, curry powder, garam masala, coriander, cumin, turmeric, and chili flakes, then stir for 1 minute.
Add the squash, tomatoes, broth, and salt, cover, and simmer for 20 minutes until the squash is tender.
Add the chickpeas and coconut milk, then simmer uncovered for 5 minutes.
Blend the soup until smooth, adding water if needed, and season with pepper.

Main ingredient on sale this week? See what to make with canned beans on sale.