Dinner for 4

Chickpea Rice Tortilla Soup

Name: Chickpea Rice Tortilla Soup
Total time: 40 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 tbsp vegetable oil; 1 onion; 4 clove garlic; 2 cup canned diced tomatoes; 2 tbsp burrito seasoning; 6 cup boiling water; 2 vegetable bouillon cube; 2 1/2 cup cooked chickpeas; 3/4 cup long-grain white rice; 1/4 tsp salt; 1/4 tsp ground black pepper; 4 large soft flour tortilla; 1 tbsp vegetable oil; 1/2 tsp salt; 1/8 tsp ground black pepper

$6.09for 440 minServes 4

Chickpeas, rice, tomatoes, and seasonings simmer in broth before crisp tortilla strips finish each bowl.

Photo: pickuplimes.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.4 lb$1.29/lb typical	0.4 lb	$0.52Typical price
	Garlic, 0.5$0.75 each typical	0.5	$0.30Typical price
	Canned tomatoes, 16 oz$0.08/oz typical	16 oz	$1.28Typical price
	Broth, 2 oz$0.07/oz typical	2 oz	$0.14Typical price
	Canned beans, 16 oz$0.09/oz typical	16 oz	$1.46Typical price
	Rice, 5 oz$0.08/oz typical	5 oz	$0.39Typical price
	Tortillas, 4$0.30 each typical	4	$1.20Typical price
Total for the servings shown		$6.09

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices
Swap rice for quinoaabout $0.12/oz more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Swap tortillas for pitaabout $0.25/each more at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

40 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

Mexican Vegetarian Vegan Dairy-free Budget Family Lunches Dinners Cold-weather comfort Winter Spring

Typical price

$1.52 per serving$6.09 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tbsp vegetable oil
1 onion
4 clove garlic
2 cup canned diced tomatoes
2 tbsp burrito seasoning
6 cup boiling water
2 vegetable bouillon cube
2 1/2 cup cooked chickpeas
3/4 cup long-grain white rice
1/4 tsp salt
1/4 tsp ground black pepper
4 large soft flour tortilla
1 tbsp vegetable oil
1/2 tsp salt
1/8 tsp ground black pepper

Steps

Heat 1 tablespoon oil in a large pot over medium heat and cook the onion and garlic for 3 minutes.
Stir in the tomatoes and burrito seasoning, then cook for 2 minutes.
Add the boiling water, bouillon cubes, chickpeas, rice, salt, and pepper.
Simmer uncovered for 20 minutes, stirring occasionally, until the rice is tender.
Cut the tortillas into strips and fry them in 1 tablespoon oil in a large skillet over medium heat for 4 minutes.
Season the tortilla strips with salt and pepper, then place them over the hot soup.

Main ingredient on sale this week? See what to make with canned beans on sale.