What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Milk, 4.25 oz$0.04/oz typical | 4.25 oz | $0.17Typical price |
 | Eggs, 2$0.30 each typical | 2 | $0.60Typical price |
 | Cereal and granola, 6 oz$0.20/oz typical | 6 oz | $1.20Typical price |
 | Chicken tenders, 1.25 lb$4.29/lb typical | 1.25 lb | $5.36Typical price |
 | Fresh herbs (cilantro, 0.25$1.49 each typical | 0.25 | $0.37Typical price |
| Total for the servings shown | $7.90 | ||
Swaps
- Swap chicken tenders for chicken breastabout $0.80/lb less at typical prices
- Swap milk for almondabout $0.01/oz more at typical prices
Pantry staples you likely have
Olive and cooking oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepper
Not included in the cost.
- 45 minstart to table
- Mediumdifficulty
- 4servings (the source says 6, which counts pieces)
- $typical cost tier
Typical price
$1.98 per serving$7.90 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- olive oil spray
- 1/2 cup low-fat milk
- 2 large eggs
- 4 cups cornflakes
- 1 tsp smoked paprika
- 1/4 tsp garlic powder
- 1/2 tsp sea salt
- 1/4 tsp freshly ground black pepper
- 1 1/4 lb chicken tenders or boneless
- fresh parsley
Steps
- Heat the oven to 425 F and coat a large baking sheet with olive oil spray.
- Crush the cornflakes and mix them with the paprika, garlic powder, salt, and pepper in a shallow dish.
- Whisk the milk and eggs in a second shallow dish.
- Dip each chicken tender into the egg mixture, then press it into the cornflake coating.
- Arrange the chicken on the baking sheet and spray the tops lightly with oil.
- Bake for 20 to 25 minutes, turning once, until the thickest pieces reach 165 F.
- Sprinkle with parsley before serving.
Main ingredient on sale this week? See what to make with chicken tenders on sale.
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