What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Zucchini and summer squash, 0.65 lb$1.79/lb typical | 0.65 lb | $1.12Typical price | |
| Frozen vegetables, 7.5 oz$0.10/oz typical | 7.5 oz | $0.75Typical price | |
| Yogurt, 1.5 oz$0.12/oz typical | 1.5 oz | $0.19Typical price | |
| Green onions, 0.5$1.19 each typical | 0.5 | $0.59Typical price | |
| Fresh herbs (cilantro, 0.25$1.49 each typical | 0.25 | $0.37Typical price | |
| Total for the servings shown | $3.14 | ||
Swaps
- Swap zucchini and summer squash for bell peppersabout $0.70/lb more at typical prices
Pantry staples you likely have
Dried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Vinegar
Not included in the cost.
- 25 minstart to table
- Easydifficulty
- 1servings as written
- $$typical cost tier
ItalianVegetarianKid-friendlySide dishes
Typical price
$3.14 per serving$12.57 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 large zucchini squash
- 1 1/2 cups veggies
- 1/4 tsp curry powder
- 1/8 tsp garlic powder
- 1/8 tsp salt
- 1/8 tsp pepper
- 3 tbsp fresh or store bought mayo or yogurt
- 1/2 tsp curry powder (optional)
- 1/2 tsp white vinegar
- 1/8 tsp garlic powder
- 1/8 tsp mustard powder or turmeric
- chopped green onion
- fresh parsley
Steps
- Spiralize the zucchini and set it aside.
- Stir the mayonnaise or yogurt with vinegar, mustard powder or turmeric, the second curry powder, and garlic powder.
- Heat a large skillet over medium heat and cook the vegetables with curry powder, garlic powder, salt, and pepper for 7 minutes.
- Add the zucchini noodles and cook for 4 minutes, stirring gently.
- Remove the skillet from the heat and fold in the creamy sauce for 3 minutes.
- Top the zucchini pasta with chopped green onion and parsley.
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