Side dishe for 10

Courgette Cherry Salad

Name: Courgette Cherry Salad
Total time: 40 min
Yield: 10 servings
Cuisine: Mediterranean
Ingredients: 3 courgettes trimmed and cut into batons; 1 tbsp olive oil; 4 tbsp pumpkin seeds; 2 red chicory or 1 radicchio; 60 g rocket; 300 g cherry tomatoes halved; 6 spring onions finely sliced; 200 g cherries pitted and halved; 1 handful chopped parsley; 75 g feta; 3 tbsp cherry or pomegranate molasses; 4 tbsp extra virgin olive oil; 1 lime juiced; 2 tsp dijon mustard

$6.33for 440 minServes 10

Raw courgettes, greens, tomatoes, cherries, and feta are tossed with pumpkin seeds and a bright molasses dressing.

Photo: bbcgoodfood.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Zucchini and summer squash, 1.5 lb$1.79/lb typical	1.5 lb	$2.69Typical price
	Nuts and seeds, 1.25 oz$0.70/oz typical	1.25 oz	$0.79Typical price
	Bok choy and napa cabbage, 1 lb$1.99/lb typical	1 lb	$1.99Typical price
	Romaine and salad greens, 0.25$2.49 each typical	0.25	$0.53Typical price
	Cherry and grape tomatoes, 11 oz$0.30/oz typical	11 oz	$3.17Typical price
	Green onions, 0.75$1.19 each typical	0.75	$1.02Typical price
	Cherries, 0.45 lb$4.99/lb typical	0.45 lb	$2.20Typical price
	Fresh herbs (cilantro, 0.5$1.49 each typical	0.5	$0.74Typical price
	Feta, 2.75 oz$0.70/oz typical	2.75 oz	$1.85Typical price
	Peaches, a little$2.49/lb typical	a little	$0.17Typical price
	Juice, 1 oz$0.04/oz typical	1 oz	$0.04Typical price
Total for the servings shown		$15.83

Swaps

Swap zucchini and summer squash for bell peppersabout $0.70/lb more at typical prices

Pantry staples you likely have

Olive and cooking oilCooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchup

Not included in the cost.

40 minstart to table
Mediumdifficulty
10servings as written
$typical cost tier

Mediterranean Vegetarian Gluten-free Budget Side dishes Lunches No-cook Back to school Summer

Typical price

$1.58 per serving$6.33 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

3 courgettes trimmed and cut into batons
1 tbsp olive oil
4 tbsp pumpkin seeds
2 red chicory or 1 radicchio
60 g rocket
300 g cherry tomatoes halved
6 spring onions finely sliced
200 g cherries pitted and halved
1 handful chopped parsley
75 g feta
3 tbsp cherry or pomegranate molasses
4 tbsp extra virgin olive oil
1 lime juiced
2 tsp dijon mustard

Steps

Combine the courgettes, chicory, rocket, tomatoes, spring onions, cherries, parsley, feta, and pumpkin seeds in a large bowl.
Whisk the cherry molasses, olive oil, lime juice, mustard, salt, and pepper in a small bowl.
Pour the dressing over the salad and toss until evenly coated.
Let the salad stand for 20 minutes before tossing once more.