Dinner for 4

Chickpea Spinach Curry

Name: Chickpea Spinach Curry
Total time: 25 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tbsp avocado oil; 2 cloves garlic; 1 tbsp brown sugar (optional); 1 1/2 tbsp red curry paste; 1 cans (14 oz) full fat coconut milk; 1 1/2 tbsp soy sauce; 1 cans (14 oz) chickpeas; 2 1/2 cups fresh spinach; 1/2 cup cilantro; 1 1/2 cups jasmine rice

$6.71for 425 minServes 4

Chickpeas simmer in coconut curry sauce with spinach while jasmine rice cooks separately for a warm, filling meal.

Photo: pinchofyum.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Coconut milk, 14 oz$0.14/oz typical	14 oz	$1.96Typical price
	Canned beans, 14 oz$0.09/oz typical	14 oz	$1.26Typical price
	Spinach, 2.5 oz$0.35/oz typical	2.5 oz	$0.88Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.37Typical price
	Wild, 9.75 oz$0.15/oz typical	9.75 oz	$1.46Typical price
Total for the servings shown		$6.71

Swaps

Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilSyrups, molasses, powdered sugarAsian sauces and pastesSoy sauce

Not included in the cost.

25 minstart to table
Easydifficulty
4servings as written
$typical cost tier

Indian Vegetarian Vegan Dairy-free Budget Family Dinners Spring

Typical price

$1.68 per serving$6.71 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tbsp avocado oil
2 cloves garlic
1 tbsp brown sugar (optional)
1 1/2 tbsp red curry paste
1 cans (14 oz) full fat coconut milk
1 1/2 tbsp soy sauce
1 cans (14 oz) chickpeas
2 1/2 cups fresh spinach
1/2 cup cilantro
1 1/2 cups jasmine rice

Steps

Cook the jasmine rice with 2 1/4 cups water in a covered pot for 15 to 18 minutes.
Heat the avocado oil in a large skillet over medium heat, then cook the garlic for 1 minute.
Stir in the curry paste and brown sugar, if using, and cook for 1 minute.
Add the coconut milk, soy sauce, and chickpeas, then simmer for 8 minutes.
Stir in the spinach and cook for 2 minutes until wilted, then scatter the cilantro over the curry and spoon it over the rice.

Main ingredient on sale this week? See what to make with canned beans on sale.