Dinner for 4

Chickpea Cauliflower Curry Bowls

Name: Chickpea Cauliflower Curry Bowls
Total time: 40 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cans (15 oz) chickpeas; 1 head cauliflower; 1 large sweet potato; 2 tbsp extra virgin olive oil; kosher salt and freshly ground black pepper (optional); 1 batch almond curry sunshine dressing

$5.88for 440 minServes 4

Roast cauliflower and sweet potato, then combine them with chickpeas and almond curry dressing in warm bowls.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.35Typical price
	Cauliflower, 1$3.29 each typical	1	$3.29Typical price
	Sweet potatoes, 0.65 lb$1.29/lb typical	0.65 lb	$0.81Typical price
Total for the servings shown		$5.88

Swaps

Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperRelish, dressings, steak sauce

Not included in the cost.

40 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

Indian Vegetarian Vegan Dairy-free Budget Family Dinners Spring

Typical price

$1.47 per serving$5.88 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cans (15 oz) chickpeas
1 head cauliflower
1 large sweet potato
2 tbsp extra virgin olive oil
kosher salt and freshly ground black pepper (optional)
1 batch almond curry sunshine dressing

Steps

Heat the oven to 425 F and line a large baking sheet with oil.
Cut cauliflower and sweet potato into bite-size pieces and spread them on the baking sheet.
Toss the vegetables with olive oil, salt, and pepper.
Roast for 25 to 30 minutes, turning once, until tender and browned.
Warm the chickpeas in a small saucepan over medium heat for 5 minutes.
Divide the roasted vegetables and chickpeas among bowls and drizzle with almond curry dressing.

Main ingredient on sale this week? See what to make with canned beans on sale.