Dinner for 2

Chicken Cabbage Salad

Name: Chicken Cabbage Salad
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 free-range organic boneless skinless chicken breasts; 2 tbsp olive oil; 1/2 tsp italian seasoning; 1/2 tsp paprika; 1/2 tsp garlic powder; 1/2 tsp salt; 1/2 tsp fresh ground black pepper; 4 cups cabbage; 1/2 carrot; 2 green onions; 1 zucchini; 1/2 cup red onions; 1 tbsp freshly squeezed lemon juice; 2 tbsp extra virgin olive oil; 1 pinch red crushed pepper; salt and fresh ground black pepper (optional)

$13.41for 420 minServes 2

Seasoned chicken cooks quickly, then joins crisp cabbage, vegetables, and a lemon olive oil dressing for a fresh salad.

Photo: primaverakitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 1 lb$3.49/lb typical	1 lb	$3.49Typical price
	Cabbage, 0.9 lb$0.79/lb typical	0.9 lb	$0.69Typical price
	Carrots, a little$1.09/lb typical	a little	$0.09Typical price
	Green onions, 0.25$1.19 each typical	0.25	$0.34Typical price
	Zucchini and summer squash, 0.5 lb$1.79/lb typical	0.5 lb	$0.90Typical price
	Onions, 0.15 lb$1.29/lb typical	0.15 lb	$0.20Typical price
	Juice, 0.5 oz$0.04/oz typical	0.5 oz	$0.02Typical price
Total for the servings shown		$6.70

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap zucchini and summer squash for bell peppersabout $0.70/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oilSalt and pepper

Not included in the cost.

20 minstart to table
Easydifficulty
2servings as written
$$typical cost tier

American Dairy-free Gluten-free Side dishes Lunches Dinners Summer

Typical price

$3.35 per serving$13.41 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 free-range organic boneless skinless chicken breasts
2 tbsp olive oil
1/2 tsp italian seasoning
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp fresh ground black pepper
4 cups cabbage
1/2 carrot
2 green onions
1 zucchini
1/2 cup red onions
1 tbsp freshly squeezed lemon juice
2 tbsp extra virgin olive oil
1 pinch red crushed pepper
salt and fresh ground black pepper (optional)

Steps

Heat 1 tablespoon olive oil in a large skillet over medium heat.
Season the chicken with Italian seasoning, paprika, garlic powder, salt, and pepper.
Cook the chicken for 5 to 7 minutes per side until it reaches 165 F, then rest it for 3 minutes.
Slice the cabbage, carrot, green onions, zucchini, and red onions into a large bowl.
Whisk the remaining olive oil, lemon juice, crushed red pepper, salt, and pepper in a small bowl.
Slice the chicken, toss it with the vegetables and dressing, and serve immediately.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.