Dinner for 4

Chicken Broccoli Sweet Potato Sheet Pan

Name: Chicken Broccoli Sweet Potato Sheet Pan
Total time: 55 min
Yield: 4 servings
Cuisine: American
Ingredients: 20 oz sweet potatoes peeled and diced into 3/4-inch cubes; 4 tbsp olive oil; 1 1/2 lb boneless skinless chicken breasts; 4 cups small broccoli florets; 1/2 a medium red onion; 3 cloves garlic; 3/4 tsp each dried thyme; 1/8 tsp nutmeg; salt and freshly ground black pepper; 1/2 cup pecans; 1/3 cup dried cranberries

$12.14for 455 minServes 4

Roasted sweet potatoes, chicken, broccoli, onion, and garlic share one pan with herbs, pecans, and dried cranberries.

Photo: cookingclassy.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Sweet potatoes, 1.25 lb$1.29/lb typical	1.25 lb	$1.61Typical price
	Chicken breast, 1.5 lb$3.49/lb typical	1.5 lb	$5.24Typical price
	Broccoli, 0.75 lb$1.99/lb typical	0.75 lb	$1.49Typical price
	Red onions, 0.5 lb$1.49/lb typical	0.5 lb	$0.74Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Nuts and seeds, 2.25 oz$0.70/oz typical	2.25 oz	$1.57Typical price
	Dried fruit and raisins, 1.75 oz$0.45/oz typical	1.75 oz	$0.75Typical price
Total for the servings shown		$12.14

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

55 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Dairy-free Gluten-free High-protein Family Dinners Sheet pan Fall

Typical price

$3.03 per serving$12.14 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

20 oz sweet potatoes peeled and diced into 3/4-inch cubes
4 tbsp olive oil
1 1/2 lb boneless skinless chicken breasts
4 cups small broccoli florets
1/2 a medium red onion
3 cloves garlic
3/4 tsp each dried thyme
1/8 tsp nutmeg
salt and freshly ground black pepper
1/2 cup pecans
1/3 cup dried cranberries

Steps

Heat the oven to 425 F.
Toss the sweet potatoes with 2 tablespoons oil, thyme, nutmeg, salt, and pepper on a large sheet pan, then roast for 20 minutes.
Cut the chicken into strips and toss it with the remaining oil, garlic, onion, salt, and pepper.
Add the chicken mixture and broccoli to the pan, then roast for 20 to 25 minutes until the chicken reaches 165 F.
Sprinkle the pecans and dried cranberries over the pan, then roast for 3 minutes.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.