Dinner for 6
Chicken and Cauliflower Rice
$6.52for 430 minServes 6
Seasoned chicken cooks in a skillet with tender cauliflower rice, onion, garlic, broth, hot sauce, and herbs.
Photo: primaverakitchen.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Chicken thighs, 1.9 lb$2.29/lb typical | 1.9 lb | $4.29Typical price |
 | Cauliflower, 1$3.29 each typical | 1 | $3.29Typical price |
 | Onions, 0.3 lb$1.29/lb typical | 0.3 lb | $0.40Typical price |
 | Garlic, 0.5$0.75 each typical | 0.5 | $0.30Typical price |
 | Broth, 2 oz$0.07/oz typical | 2 oz | $0.15Typical price |
 | Fresh herbs (cilantro, 0.25$1.49 each typical | 0.25 | $0.37Typical price |
 | Lemons and limes, 0.25$0.60 each typical | 0.25 | $0.20Typical price |
| Total for the servings shown | $9.78 | ||
Swaps
- Swap chicken thighs for chicken breastabout $1.20/lb more at typical prices
- Swap onions for red onionsabout $0.20/lb more at typical prices
Pantry staples you likely have
Dried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepperOlive and cooking oilHot sauce
Not included in the cost.
- 30 minstart to table
- Easydifficulty
- 6servings as written
- $typical cost tier
AmericanDairy-freeBudgetFamilyLunchesDinnersBack to school
$1.63 per serving$6.52 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.
Ingredients
- 6 boneless skinless chicken thighs
- 1 tsp dried oregano
- 1/2 tbsp paprika
- 1 tsp garlic powder
- 1/2 tsp chilli powder
- 1/2 tsp cumin
- salt and black pepper
- 2 tbsp olive oil
- 1 cauliflower head
- 1 cup onion
- 4 cloves garlic
- 1/4 cup chicken broth
- 1 tbsp hot sauce
- 1/2 cup fresh chopped parsley
- 1 tbsp lemon juice
Steps
- Cut the cauliflower into rice-sized pieces and season the chicken with oregano, paprika, garlic powder, chili powder, cumin, salt, and pepper.
- Heat the olive oil in a large skillet over medium-high heat and cook the chicken for 6 to 8 minutes per side, until 165 F inside.
- Transfer the chicken to a plate and cook the onion and garlic in the skillet for 3 minutes.
- Add the cauliflower rice and broth, cover the skillet, and cook for 6 to 8 minutes until tender.
- Stir in the hot sauce, parsley, and lemon juice, then return the chicken to the skillet and heat for 2 minutes.
Main ingredient on sale this week? See what to make with chicken thighs, bone-in or boneless on sale.
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