Breakfast for 12
Cauliflower Muffins
$1.27for 445 minServes 12
Chopped cauliflower, vegetables, oats, egg, and mozzarella bake into savory muffins with crisp golden tops.
Photo: primaverakitchen.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Bell peppers, 0.25 lb$2.49/lb typical | 0.25 lb | $0.58Typical price |
 | Onions, 0.3 lb$1.29/lb typical | 0.3 lb | $0.40Typical price |
 | Cauliflower, 0.5$3.29 each typical | 0.5 | $1.92Typical price |
 | Fresh herbs (cilantro, a little$1.49 each typical | a little | $0.19Typical price |
 | Oats, 3 oz$0.10/oz typical | 3 oz | $0.30Typical price |
 | Eggs, 1$0.30 each typical | 1 | $0.30Typical price |
| Total for the servings shown | $3.80 | ||
Swaps
- Swap onions for red onionsabout $0.20/lb more at typical prices
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Salt and pepper
Not included in the cost.
- 45 minstart to table
- Mediumdifficulty
- 12servings as written
- $typical cost tier
AmericanVegetarianKid-friendlyBudgetBreakfastsBack to school
Typical price
$0.32 per serving$1.27 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 3/4 cup bell pepper
- 1 cup red onions
- 4 cups florets cauliflower
- 1/4 cup parsley
- 3/4 cup + 1/2 cup shredded mozzarella
- 1 tsp garlic powder
- 1 cup gluten-free oatmeal flour
- 1 egg
- salt and ground black pepper
Steps
- Heat the oven to 375 F and grease a 12-cup muffin pan with cooking oil.
- Finely chop the cauliflower, bell pepper, onion, and parsley.
- Mix the vegetables, 3/4 cup mozzarella, garlic powder, oat flour, egg, salt, and pepper in a bowl.
- Divide the mixture among the muffin cups and sprinkle the remaining mozzarella on top.
- Bake for 25 minutes, until firm and the egg is fully cooked.
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