Dinner for 4

Cauliflower Black Bean Tostadas

Name: Cauliflower Black Bean Tostadas
Total time: 45 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 head cauliflower; salt and olive oil; 1 package taco seasoning; 1 cans (14 oz) refried black beans; 9 small corn tortillas; 1/4 cup vegetable or canola oil; cilantro; pickled red onion; queso

$20.54for 445 minServes 4

Seasoned cauliflower roasts while tortillas crisp, then both are layered with refried beans, queso, and pickled onion.

Cauliflower Black Bean Tostadas with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Cauliflower, 1$3.29 each typical	1	$3.29Typical price
	Canned beans, 14 oz$0.09/oz typical	14 oz	$1.26Typical price
	Tortillas, 9$0.30 each typical	9	$2.70Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.37Typical price
	Red onions, a little$1.49/lb typical	a little	$0.07Typical price
	Blue cheese, 0.5 oz$0.80/oz typical	0.5 oz	$0.40Typical price
Total for the servings shown		$20.54

Swaps

Swap red onions for onionsabout $0.20/lb less at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Swap tortillas for pitaabout $0.25/each more at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blends

Not included in the cost.

45 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

Mexican Vegetarian Budget Family Dinners

Typical price

$5.14 per serving$20.54 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 head cauliflower
salt and olive oil
1 package taco seasoning
1 cans (14 oz) refried black beans
9 small corn tortillas
1/4 cup vegetable or canola oil
cilantro
pickled red onion
queso

Steps

Heat the oven to 425 F and oil a large baking sheet.
Cut the cauliflower into small florets, toss it with olive oil, taco seasoning, and salt, and roast for 22 minutes.
Heat the refried black beans with 2 tablespoons water in a small saucepan over medium-low heat for 8 minutes.
Heat the vegetable oil in a large skillet over medium heat and fry the tortillas for 1 to 2 minutes per side, until crisp.
Spread beans over the crisp tortillas and top with roasted cauliflower, queso, cilantro, and pickled red onion.

Main ingredient on sale this week? See what to make with canned beans on sale.