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Lunche for 4

Carrot Parsnip Soup

$5.56for 435 minServes 4

Carrots, parsnips, celery, and onion simmer with spices and broth before blending into a smooth soup.

Carrot Parsnip Soup with its ingredients

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Onions, 0.3 lb$1.29/lb typical0.3 lb$0.40Typical price
Celery, a little$2.29 each typicala little$0.29Typical price
Carrots, 0.55 lb$1.09/lb typical0.55 lb$0.61Typical price
Radishes, 0.65 lb$1.99/lb typical0.65 lb$1.24Typical price
Broth, 33 oz$0.07/oz typical33 oz$2.32Typical price
Mint, a little$1.99 each typicala little$0.25Typical price
Total for the servings shown$5.56

Swaps

  • Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
  • Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

  • 35 minstart to table
  • Easydifficulty
  • 4servings as written
  • $typical cost tier

AmericanVegetarianVeganDairy-freeBudgetLunchesBack to schoolCold-weather comfortWinter

Typical price

$1.39 per serving$5.56 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 cup onions
  • 1/2 cup celery
  • 2 cups carrots
  • 2 cups parsnips
  • 4 cups veggie broth
  • 2 tsp paprika
  • 1 tsp garlic powder
  • 1/2 tsp chili powder
  • salt and ground black pepper
  • chives (optional)

Steps

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and celery, and cook for 4 minutes.
  3. Stir in the carrots, parsnips, paprika, garlic powder, and chili powder.
  4. Pour in the broth, bring it to a boil, then simmer for 20 minutes, until the vegetables are tender.
  5. Blend the soup until smooth, then season with salt and black pepper.
  6. Stir in the chives before serving, if using.

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