Dinner for 6
Cajun Chicken Pasta Soup
$15.83for 440 minServes 6
This creamy soup simmers Cajun chicken, pasta, vegetables, peas, tomatoes, and Parmesan in seasoned broth.
Photo: carlsbadcravings.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Pasta, 6 oz$0.10/oz typical | 6 oz | $0.60Typical price |
 | Chicken breast, 1 lb$3.49/lb typical | 1 lb | $3.49Typical price |
 | Butter, 1.5 oz$0.40/oz typical | 1.5 oz | $0.60Typical price |
 | Mushrooms, 8 oz$0.40/oz typical | 8 oz | $3.20Typical price |
 | Red onions, 0.75 lb$1.49/lb typical | 0.75 lb | $1.12Typical price |
 | Bell peppers, 0.75 lb$2.49/lb typical | 0.75 lb | $1.87Typical price |
 | Garlic, 0.5$0.75 each typical | 0.5 | $0.38Typical price |
 | Broth, 47 oz$0.07/oz typical | 47 oz | $3.26Typical price |
 | Heavy cream, 12 oz$0.22/oz typical | 12 oz | $2.74Typical price |
 | Frozen vegetables, 5 oz$0.10/oz typical | 5 oz | $0.50Typical price |
 | Canned chiles and chipotles in adobo, 10 oz$0.35/oz typical | 10 oz | $3.50Typical price |
 | Parmesan, 3.5 oz$0.55/oz typical | 3.5 oz | $1.93Typical price |
 | Juice, 0.5 oz$0.04/oz typical | 0.5 oz | $0.02Typical price |
 | Fresh herbs (cilantro, a little$1.49 each typical | a little | $0.19Typical price |
| Total for the servings shown | $23.74 | ||
Swaps
- Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
- Swap red onions for onionsabout $0.20/lb less at typical prices
- Swap heavy cream for evaporatedabout $0.08/oz less at typical prices
- Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices
Pantry staples you likely have
Olive and cooking oilDried herbs, spices and seasoning blendsFlour
Not included in the cost.
- 40 minstart to table
- Mediumdifficulty
- 6servings as written
- $$$typical cost tier
ItalianLunchesDinnersCold-weather comfortWinter
$3.96 per serving$15.83 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 6 oz mini farfalle pasta or rigatoni
- olive oil
- 1 lb boneless skinless chicken breasts
- 2 1/2 tsp cajun seasoning
- 3 tbsp butter
- 8 oz mushrooms
- 1 small red onion
- 1 red bell pepper
- 1 yellow bell pepper
- 5 cloves garlic
- 1 tsp salt
- 1/4 cup flour
- 1 cartons swanson® louisiana cajun flavor infused broth
- 1 cans (14 1/2 oz) swanson® chicken broth
- 1 1/2 cups heavy cream mixed with 2 tablespoons cornstarch
- 1 cup frozen petite peas
- 1 cans (10 oz) tomatoes with green chilies
- 1 cup freshly grated parmesan cheese
- 2 tbsp lime juice plus more for garnish (optional)
- 1/4 cup fresh basil cut into thin strips
- chopped bacon for garnish (optional)
Steps
- Heat olive oil in a large pot over medium heat, season the chicken with Cajun seasoning, and cook for 6 to 8 minutes until it reaches 165 F.
- Remove the chicken, melt the butter in the pot, and cook the mushrooms, onion, peppers, and garlic for 5 minutes.
- Stir in the flour and salt, then cook for 1 minute.
- Pour in both broths, add the pasta and tomatoes, and simmer for 10 minutes until the pasta is nearly tender.
- Stir in the cream mixture and peas, then simmer for 5 minutes until the soup thickens and the peas are hot.
- Cut the chicken into pieces, return it to the pot, and stir in the Parmesan, lime juice, and basil.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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