Dinner for 6

Cabbage Soup (6 servings)

Name: Cabbage Soup (6 servings)
Total time: 55 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 cup yellow onion; 2 cloves garlic; 1 cup mushrooms; 1 tsp kosher salt; 1 tsp freshly ground black pepper; 4 cups tomato juice; 4 cups chicken or vegetable broth; 1 can (15 oz) chickpeas or cannellini beans; 1 tsp italian seasoning; 2 small zucchini; 1 cup shredded cabbage; 1 large carrot

$5.60for 455 minServes 6

Cabbage, zucchini, carrots, beans, and mushrooms simmer with tomato juice and broth for a hearty vegetable soup.

Photo: foodiecrush.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.3 lb$1.29/lb typical	0.3 lb	$0.40Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Mushrooms, 2.5 oz$0.40/oz typical	2.5 oz	$1.00Typical price
	Juice, 33 oz$0.04/oz typical	33 oz	$1.33Typical price
	Broth, 33 oz$0.07/oz typical	33 oz	$2.32Typical price
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.35Typical price
	Zucchini and summer squash, 0.75 lb$1.79/lb typical	0.75 lb	$1.34Typical price
	Cabbage, 0.2 lb$0.79/lb typical	0.2 lb	$0.17Typical price
	Carrots, 0.2 lb$1.09/lb typical	0.2 lb	$0.21Typical price
Total for the servings shown		$8.41

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap zucchini and summer squash for bell peppersabout $0.70/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Salt and pepperDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

55 minstart to table
Mediumdifficulty
6servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Budget Family Lunches Dinners Cold-weather comfort Winter

Typical price

$1.40 per serving$5.60 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup yellow onion
2 cloves garlic
1 cup mushrooms
1 tsp kosher salt
1 tsp freshly ground black pepper
4 cups tomato juice
4 cups chicken or vegetable broth
1 can (15 oz) chickpeas or cannellini beans
1 tsp italian seasoning
2 small zucchini
1 cup shredded cabbage
1 large carrot

Steps

Cook the onion, garlic, and mushrooms in a large pot with cooking oil over medium heat for 8 minutes.
Stir in the salt, pepper, and Italian seasoning, then cook for 2 minutes.
Add the tomato juice, broth, and chickpeas, then bring the soup to a boil.
Cover and simmer the soup over low heat for 20 minutes.
Add the zucchini, cabbage, and carrot, then simmer uncovered for 15 minutes.
Remove the pot from the heat and let the soup rest for 10 minutes.

Main ingredient on sale this week? See what to make with canned beans on sale.