Dinner for 6

Broiled Tilapia Curry

Name: Broiled Tilapia Curry
Total time: 25 min
Yield: 6 servings
Cuisine: Thai
Ingredients: 1 tsp dark sesame oil; 1 tbsp minced peeled fresh ginger; 4 cloves garlic; 1 cup finely chopped red bell pepper; 1 cup chopped scallions; 1 tsp curry powder; 2 tsp red curry paste; 1/2 tsp ground cumin; 4 tsp low-sodium soy sauce; 1 tbsp brown sugar; 2 tsp asian fish sauce; 1 cans (14 oz) light coconut milk; 1/4 cup chopped fresh cilantro; 6 6-ounce tilapia fillets; salt; cooking spray

$12.27for 425 minServes 6

Tilapia fillets broil while a coconut curry sauce simmers with ginger, garlic, peppers, and scallions.

Photo: skinnytaste.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Fresh ginger, 0.25 oz$0.40/oz typical	0.25 oz	$0.10Typical price
	Garlic, 0.5$0.75 each typical	0.5	$0.30Typical price
	Bell peppers, 0.3 lb$2.49/lb typical	0.3 lb	$0.78Typical price
	Green onions, 1$1.19 each typical	1	$1.19Typical price
	Coconut milk, 14 oz$0.14/oz typical	14 oz	$1.96Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
	White fish (tilapia, 1.9 lb$6.99/lb typical	1.9 lb	$13.11Typical price
Total for the servings shown		$18.40

Swaps

Swap white fish (tilapia for salmon filletsabout $3.00/lb more at typical prices

Pantry staples you likely have

Asian sauces and pastesDried herbs, spices and seasoning blendsSoy sauceSyrups, molasses, powdered sugarCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

25 minstart to table
Easydifficulty
6servings as written
$$typical cost tier

Thai Dairy-free High-protein Family Dinners

Typical price

$3.07 per serving$12.27 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tsp dark sesame oil
1 tbsp minced peeled fresh ginger
4 cloves garlic
1 cup finely chopped red bell pepper
1 cup chopped scallions
1 tsp curry powder
2 tsp red curry paste
1/2 tsp ground cumin
4 tsp low-sodium soy sauce
1 tbsp brown sugar
2 tsp asian fish sauce
1 cans (14 oz) light coconut milk
1/4 cup chopped fresh cilantro
6 6-ounce tilapia fillets
salt
cooking spray

Steps

Heat the broiler to high and coat a large broiler-safe pan with cooking spray.
Place the tilapia in the pan, season with salt, and broil for 6 to 8 minutes, until it flakes easily or reaches 145 F.
Heat the sesame oil in a medium saucepan over medium heat, then cook the ginger, garlic, bell pepper, and scallions for 4 minutes.
Stir in the curry powder, curry paste, cumin, soy sauce, brown sugar, and fish sauce.
Add the coconut milk and simmer for 6 minutes, then stir in the cilantro.
Spoon the sauce over the broiled tilapia.

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.