What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Frozen vegetables, 16 oz$0.10/oz typical | 16 oz | $1.60Typical price | |
| Cottage cheese, 10 oz$0.17/oz typical | 10 oz | $1.70Typical price | |
| Cheddar and shredded cheese, 4 oz$0.30/oz typical | 4 oz | $1.20Typical price | |
| Eggs, 1$0.30 each typical | 1 | $0.30Typical price | |
| Parmesan, 1 oz$0.55/oz typical | 1 oz | $0.48Typical price | |
| Fresh herbs (cilantro, a little$1.49 each typical | a little | $0.09Typical price | |
| Sandwich bread, a little$2.49 each typical | a little | $0.12Typical price | |
| Total for the servings shown | $5.66 | ||
Swaps
- Swap cheddar and shredded cheese for mozzarellaabout the same price
Pantry staples you likely have
Mustard, mayo, ketchupSalt and pepperCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
- 45 minstart to table
- Mediumdifficulty
- 6servings as written
- $typical cost tier
AmericanVegetarianKid-friendlyBudgetSide dishesCold-weather comfortWinter
Typical price
$0.94 per serving$3.78 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 16 oz frozen broccoli florets
- 1 1/4 cups cottage cheese
- 1 cup shredded sharp cheddar or colby jack cheese
- 1 large egg
- 1 tsp dijon mustard
- 1/4 cup grated parmesan cheese
- 2 tbsp chopped fresh parsley
- 3/4 tsp kosher salt
- 1/4 tsp ground black pepper
- 1/2 cup panko bread crumbs
- 1 tbsp extra virgin olive oil or melted butter
Steps
- Heat the oven to 350 F and grease an 8-by-8-inch baking dish with cooking oil.
- Thaw the broccoli and drain away excess water.
- Mix the cottage cheese, cheddar, egg, mustard, parsley, salt, and pepper in a bowl.
- Fold in the broccoli, spread the mixture in the baking dish, and sprinkle the panko and Parmesan over it.
- Drizzle the olive oil over the topping and bake for 30 minutes, until hot and set.
- Cool the casserole for 5 minutes before cutting.
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