Side dishe for 2

Broccoli Arugula Chickpea Salad

Name: Broccoli Arugula Chickpea Salad
Total time: 23 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 6 oz broccoli florets; 15 oz can chickpeas; 2 tbsp olive oil; sea salt (optional); 1/2 tsp ground cumin; 1/4 tsp smoked paprika; 1/4 tsp ground turmeric; 1/8 tsp cayenne pepper; 1/2 tsp lemon zest; 4 cups baby arugula; 1/4 cup lemon juice; 1/4 cup quality olive oil; 1 tbsp pure maple syrup; 1 tsp dijon mustard (optional); 1/2 tsp minced garlic; 1/5 tsp sea salt; 1/8 tsp black pepper

$8.58for 423 minServes 2

This no-cook salad combines broccoli, chickpeas, and arugula with a smoky spice blend and lemon dressing.

Photo: peasandcrayons.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Broccoli, 0.4 lb$1.99/lb typical	0.4 lb	$0.75Typical price
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.35Typical price
	Lemons and limes, a little$0.60 each typical	a little	$0.02Typical price
	Bok choy and napa cabbage, 0.5 lb$1.99/lb typical	0.5 lb	$0.99Typical price
	Juice, 2 oz$0.04/oz typical	2 oz	$0.08Typical price
	Garlic, a little$0.75 each typical	a little	$0.01Typical price
Total for the servings shown		$4.29

Swaps

Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilSalt and pepperDried herbs, spices and seasoning blendsHoney or maple syrupMustard, mayo, ketchup

Not included in the cost.

23 minstart to table
Easydifficulty
2servings as written
$$typical cost tier

Mediterranean Vegetarian Dairy-free Gluten-free Budget Side dishes Lunches No-cook Spring Summer

Typical price

$2.14 per serving$8.58 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

6 oz broccoli florets
15 oz can chickpeas
2 tbsp olive oil
sea salt (optional)
1/2 tsp ground cumin
1/4 tsp smoked paprika
1/4 tsp ground turmeric
1/8 tsp cayenne pepper
1/2 tsp lemon zest
4 cups baby arugula
1/4 cup lemon juice
1/4 cup quality olive oil
1 tbsp pure maple syrup
1 tsp dijon mustard (optional)
1/2 tsp minced garlic
1/5 tsp sea salt
1/8 tsp black pepper

Steps

Drain and rinse the chickpeas, then pat them dry with a clean towel.
Toss the broccoli and chickpeas with 2 tablespoons olive oil, cumin, smoked paprika, turmeric, cayenne, lemon zest, salt, and pepper.
Whisk the lemon juice, remaining olive oil, maple syrup, mustard, garlic, salt, and pepper in a small bowl.
Combine the arugula, seasoned broccoli, and chickpeas in a large bowl.
Pour over the dressing and toss until coated.
Let the salad stand for 10 minutes before serving.

Main ingredient on sale this week? See what to make with canned beans on sale.