Dinner for 3
Barbecue Tempeh Lettuce Sandwiches
$7.45for 4145 minServes 3
Barbecue-coated tempeh is grilled and layered with lettuce, tomato, roasted pepper, avocado, and mayonnaise on wheat bread.
Photo: pickuplimes.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Tofu, 8.75 oz$0.17/oz typical | 8.75 oz | $1.50Typical price |
 | BBQ sauce, 4.5 oz$0.12/oz typical | 4.5 oz | $0.54Typical price |
 | Sandwich bread, 0.25$2.49 each typical | 0.25 | $0.90Typical price |
 | Romaine and salad greens, 0.25$2.49 each typical | 0.25 | $0.37Typical price |
 | Artichoke hearts, 1 oz$0.18/oz typical | 1 oz | $0.18Typical price |
 | Fresh tomatoes, 0.3 lb$1.99/lb typical | 0.3 lb | $0.62Typical price |
 | Avocados, 1$1.29 each typical | 1 | $1.29Typical price |
| Total for the servings shown | $5.58 | ||
Pantry staples you likely have
Olive and cooking oilMustard, mayo, ketchup
Not included in the cost.
- 145 minstart to table
- Involveddifficulty
- 3servings as written
- $typical cost tier
AmericanVegetarianDairy-freeKid-friendlyBudgetBreakfastsLunchesDinnersGrillSummer grillingBack to schoolSummer
$1.86 per serving$7.45 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 8 5/6 oz tempeh
- 1/2 cup barbecue sauce
- 2 tsp vegetable oil
- 6 slice whole wheat bread
- 2 tbsp vegan mayonnaise
- 3 romaine lettuce leaf
- 1 jarred roasted red pepper
- 1 tomato
- 1 avocado
Steps
- Slice the tempeh into six pieces and coat them with the barbecue sauce.
- Cover and marinate the tempeh for 2 hours.
- Heat a grill to medium, about 400 F, and brush the grates with the oil.
- Grill the tempeh for 4 minutes per side until browned and heated through.
- Spread mayonnaise on the bread, then layer on lettuce, tempeh, roasted pepper, tomato, and avocado.
Main ingredient on sale this week? See what to make with tofu on sale.
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