Breakfast for 12

Banana Pumpkin Muffins

Name: Banana Pumpkin Muffins
Total time: 35 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 cup all purpose flour; 1/2 cup white whole wheat flour; 1/4 cup flaxseed meal; 1 tsp pumpkin pie spice; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp kosher salt; 2 very ripe spotty medium to large bananas; 2/3 cup pumpkin puree; 1/3 cup pure maple syrup; 1/4 cup extra-virgin olive oil; 1/4 cup unsweetened vanilla almond milk; 1 large egg; 2 tsp vanilla extract; 1/2 cup dark or semi-sweet chocolate chips (optional); optional: 1/2 cup chopped walnuts

$1.96for 435 minServes 12

Mashed bananas and pumpkin create moist muffins with warm spice and chocolate chips in every tender bite.

Photo: ambitiouskitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Nuts and seeds, 1.25 oz$0.70/oz typical	1.25 oz	$0.79Typical price
	Bananas, 0.55 lb$0.62/lb typical	0.55 lb	$0.35Typical price
	Canned pumpkin, 5.75 oz$0.14/oz typical	5.75 oz	$0.79Typical price
	Almond, 2.25 oz$0.05/oz typical	2.25 oz	$0.11Typical price
	Eggs, 1$0.30 each typical	1	$0.30Typical price
	Chocolate chips and baking chocolate, 1.5 oz$0.45/oz typical	1.5 oz	$0.68Typical price
Total for the servings shown		$5.88

Pantry staples you likely have

FlourDried herbs, spices and seasoning blendsBaking powder and sodaSalt and pepperHoney or maple syrupCooking spray, shortening, ghee, coconut and sesame oilCornstarch, vanilla, yeast, cocoa

Not included in the cost.

35 minstart to table
Easydifficulty
12servings as written
$typical cost tier

American Vegetarian Dairy-free Kid-friendly Budget Breakfasts Back to school Fall

Typical price

$0.49 per serving$1.96 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup all purpose flour
1/2 cup white whole wheat flour
1/4 cup flaxseed meal
1 tsp pumpkin pie spice
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp kosher salt
2 very ripe spotty medium to large bananas
2/3 cup pumpkin puree
1/3 cup pure maple syrup
1/4 cup extra-virgin olive oil
1/4 cup unsweetened vanilla almond milk
1 large egg
2 tsp vanilla extract
1/2 cup dark or semi-sweet chocolate chips (optional)
optional: 1/2 cup chopped walnuts

Steps

Heat the oven to 375 F and line a 12-cup muffin pan.
Whisk the flours, flax meal, pumpkin spice, baking powder, baking soda, and salt in a medium bowl.
Mash the bananas in a large bowl, then whisk in the pumpkin, maple syrup, oil, almond milk, egg, and vanilla.
Stir the dry mixture into the wet mixture until just combined, then fold in the chocolate chips and walnuts if using.
Divide the batter among the muffin cups and bake for 18 to 22 minutes, until a toothpick comes out clean.