Dinner for 4

Baked Tofu Fajitas with Veggies

Name: Baked Tofu Fajitas with Veggies
Total time: 50 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 14 oz block super firm pressed tofu; 1/2 tbsp low sodium soy sauce; 1/2 tbsp lime or lemon juice; 1 tbsp extra virgin olive oil; 2 tbsp mild taco seasoning; 3 small bell peppers; 1 small red onion; 2 tbsp extra virgin olive oil; 2 tbsp mild taco seasoning; 1 ripe avocado; 1 small jalapeño; 1/4 cup plain greek yogurt; 1/3 cup cilantro; 2 tbsp lime juice; 1/2 tsp kosher salt; 1/4 tsp coriander; 1/4 cup water (optional)

$9.72for 450 minServes 4

Tofu, peppers, and onion bake with taco seasoning, then pair with creamy avocado yogurt sauce and cilantro.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tofu, 14 oz$0.17/oz typical	14 oz	$2.38Typical price
	Juice, 1.25 oz$0.04/oz typical	1.25 oz	$0.05Typical price
	Bell peppers, 0.85 lb$2.49/lb typical	0.85 lb	$2.10Typical price
	Red onions, 0.75 lb$1.49/lb typical	0.75 lb	$1.12Typical price
	Avocados, 1$1.29 each typical	1	$1.29Typical price
	Poblano and other fresh chiles, 1$0.60 each typical	1	$0.60Typical price
	Sour cream, 2.25 oz$0.14/oz typical	2.25 oz	$0.30Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.25Typical price
Total for the servings shown		$9.72

Swaps

Swap red onions for onionsabout $0.20/lb less at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Soy sauceCooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

50 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

Mexican Budget Family Dinners

Typical price

$2.43 per serving$9.72 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

14 oz block super firm pressed tofu
1/2 tbsp low sodium soy sauce
1/2 tbsp lime or lemon juice
1 tbsp extra virgin olive oil
2 tbsp mild taco seasoning
3 small bell peppers
1 small red onion
2 tbsp extra virgin olive oil
2 tbsp mild taco seasoning
1 ripe avocado
1 small jalapeño
1/4 cup plain greek yogurt
1/3 cup cilantro
2 tbsp lime juice
1/2 tsp kosher salt
1/4 tsp coriander
1/4 cup water (optional)

Steps

Heat the oven to 425°F and grease a large baking sheet with 1 tablespoon oil.
Toss the tofu with soy sauce, lime juice, 1 tablespoon oil, and 1 tablespoon taco seasoning.
Slice the peppers and onion, then toss them with the remaining oil and taco seasoning.
Spread the tofu and vegetables on the baking sheet and bake for 25 minutes, stirring halfway.
Mash the avocado with yogurt, jalapeño, cilantro, lime juice, salt, coriander, and water.
Serve the baked tofu and vegetables with the avocado sauce.

Main ingredient on sale this week? See what to make with tofu on sale.

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Baked Tofu Fajitas with Veggies

What it costs

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Pantry staples you likely have

Ingredients

Steps

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Baked Tofu Fajitas with Veggies

What it costs

Swaps

Pantry staples you likely have

Ingredients

Steps

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