Breakfast for 1

Apple Wheat Berry Parfait

Name: Apple Wheat Berry Parfait
Total time: 10 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/2 cup cooked wheat berries; 1 small apple; 2 tbsp walnuts; 3/4 cup lowfat plain yogurt or greek yogurt; 1/4 tsp cinnamon; 1/2 tbsp flax seeds (optional); 1 tbsp brown sugar

$10.36for 410 minServes 1

Layer cooked wheat berries, cinnamon yogurt, apples, walnuts, flax seeds, and brown sugar for a quick chilled breakfast.

Photo: pinchofyum.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Quinoa, 3 oz$0.20/oz typical	3 oz	$0.60Typical price
	Apples, 0.3 lb$1.79/lb typical	0.3 lb	$0.50Typical price
	Nuts and seeds, 0.75 oz$0.70/oz typical	0.75 oz	$0.44Typical price
	Sour cream, 6.5 oz$0.14/oz typical	6.5 oz	$0.89Typical price
Total for the servings shown		$2.59

Swaps

Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Syrups, molasses, powdered sugar

Not included in the cost.

10 minstart to table
Easydifficulty
1servings as written
$$typical cost tier

American Vegetarian Budget Breakfasts No-cook Fall Summer

Typical price

$2.59 per serving$10.36 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/2 cup cooked wheat berries
1 small apple
2 tbsp walnuts
3/4 cup lowfat plain yogurt or greek yogurt
1/4 tsp cinnamon
1/2 tbsp flax seeds (optional)
1 tbsp brown sugar

Steps

Dice the apple into small pieces.
Stir the yogurt, cinnamon, and brown sugar together in a bowl.
Layer half the wheat berries, apple, yogurt, walnuts, and flax seeds in one glass.
Repeat the layers with the remaining ingredients.
Chill or serve within 10 minutes.