Dinner for 4

Aloo Gobi Matar

Name: Aloo Gobi Matar
Total time: 35 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tbsp oil; 1 tsp cumin seeds; 1 generous pinch asafetida (optional); 1 tbsp garlic; 2 tsp ginger; 1 green chili (optional); 1/4 tsp turmeric powder; 1/2 tsp ground coriander; 1/4 tsp ground cumin; 3/8 tsp chili powder; 2/3 tsp salt (optional); 2 cups cubed potatoes; 2 overflowing cups cauliflower florets; 3/7 cup peas

$9.35for 435 minServes 4

Potatoes, cauliflower, and peas simmer with garlic, ginger, cumin, and warm spices for a savory Indian vegetable dish.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Fresh ginger, a little$0.40/oz typical	a little	$0.07Typical price
	Canned chiles and chipotles in adobo, 0.5 oz$0.35/oz typical	0.5 oz	$0.17Typical price
	Potatoes, 0.7 lb$0.99/lb typical	0.7 lb	$0.68Typical price
	Cauliflower, 2$3.29 each typical	2	$6.58Typical price
	Frozen vegetables, 2 oz$0.10/oz typical	2 oz	$0.21Typical price
Total for the servings shown		$9.35

Swaps

Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

35 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

Indian Vegetarian Vegan Dairy-free Gluten-free Budget Family Side dishes Dinners

Typical price

$2.34 per serving$9.35 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tbsp oil
1 tsp cumin seeds
1 generous pinch asafetida (optional)
1 tbsp garlic
2 tsp ginger
1 green chili (optional)
1/4 tsp turmeric powder
1/2 tsp ground coriander
1/4 tsp ground cumin
3/8 tsp chili powder
2/3 tsp salt (optional)
2 cups cubed potatoes
2 overflowing cups cauliflower florets
3/7 cup peas

Steps

Heat the oil in a large skillet over medium heat.
Toast the cumin seeds and asafetida for 30 seconds.
Stir in the garlic, ginger, and green chili, then cook for 1 minute.
Add the turmeric, coriander, ground cumin, chili powder, potatoes, and cauliflower, then stir to coat.
Add 1/2 cup water, cover the skillet, and simmer for 20 minutes, until the potatoes are tender.
Stir in the peas and cook uncovered for 5 minutes.