Harris Teeter · a family of 4 · Washington DC
Harris Teeter meal plan for a family of 4: five dinners for $54.04
Dinners only, $75 budget. Built from Harris Teeter's weekly ad in Washington DC. 4 sale items, dated October 28, 2026.
The five dinners
Chosen around Harris Teeter's ad in Washington DC. On sale this week: chicken broth or beef broth or vegetable broth, chicken broth, salmon fillets, butter, beef broth and more.
$1.81/servingWikimedia Commons (Nichijyou123), CC BY-SA 4.0Dinner 1Chicken and egg noodle soup from thighs
On sale: chicken broth or beef broth or vegetable broth$7.25for 4
$2.04/servingcafedelites.com
$2.34/servingthemodernproper.com
$3.60/servingfoodfaithfitness.com- $3.72/servingcafedelites.com
$2.70 a serving · $75 dinner budget for a family of 4
Whole packs; $20.43 of leftovers carry to next week. Dinners only, no breakfast or lunch.
Prices: Harris Teeter's ad, Washington DC, DC, Oct 7 to Nov 3. Items without a SALE tag are typical US prices.
This plan in Washington DC: Harris Teeter and 2 other stores
The same five dinners priced with each store's ad this week. Giant Food is $7.19 cheaper for these dinners.
Giant Food is cheapest in Washington DC at $46.85, $11.37 less than Safeway.
The same five dinners at each store. Items in the store's ad cost the ad price, sale or regular; items it does not list cost the typical price. At typical prices alone the plan is $57.54, so a store can come out above that. Stores with fewer than 2 sale items in this plan are left out.
Grocery list by aisle
Prices are for whole packs, so the trip is $74.47; the dinners use $54.04 of it. Sale items are marked.
Harris Teeter grocery list, Washington DC (October 28, 2026)
Dinners: Chicken and egg noodle soup from thighs, Chicken Chow Mein, Blackened Salmon, Instant Pot Beef Stroganoff, Garlic Butter Shrimp Scampi. Prices: Harris Teeter's ad, Washington DC, DC, Oct 7 to Nov 3. Items without a SALE tag are typical US prices.
Produce10 items
Meat & Poultry3 items
Seafood2 items
Dairy & Eggs2 items
Canned & Dry3 items
Check your pantry (not priced): sesame oil, cooking spray, cornstarch, paprika, dried spices, flour, mustard, olive and cooking oil, salt and pepper, soy sauce, brown sugar, wine.
Harris Teeter plans in other cities
Harris Teeter runs different ads by region, so prices and sale items change.
Harris Teeter in Asheville, NC
Penne Alla Vodka · Classic Sloppy Joes · Chicken Marsala · Beef and Broccoli · Garlic Parmesan Wings
How this plan was made
We ran Salefork's plan builder on Harris Teeter's ad prices for Washington DC: five familiar dinners with a real photo for a family of 4 that use under $75, at most two per main protein, favoring dinners that use sale items. Cost counts only the amounts the recipes use. Items Harris Teeter does not list are priced at a typical everyday price. Dated October 28, 2026.
Common questions
What is a good Harris Teeter meal plan for a family of 4?
Five dinners for a family of 4 for $54.04 in Washington DC, built from Harris Teeter's weekly ad read October 28, 2026. 4 items in the plan are on sale.
Does it change by city?
Yes. Harris Teeter runs different ads by region, so sale items and totals differ. This page also has Asheville. Open the planner to price it for your city.
Why is the shopping trip higher than the plan total?
The plan total counts only what the five dinners use, $54.04. At the register you buy whole packs, about $74.47 here.
Make it yours
Change the people, budget or dinners. We keep Harris Teeter and Washington DC and rebuild the list.
Build my week