Side dishe for 24
Sweet Potato Kale Bites
$0.99for 450 minServes 24
Mashed sweet potatoes, sautéed kale, black beans, and spices bake into tender bite-sized portions.
Photo: runningtothekitchen.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Sweet potatoes, 2 lb$1.29/lb typical | 2 lb | $2.58Typical price |
 | Milk, 1 oz$0.04/oz typical | 1 oz | $0.04Typical price |
 | Kale, 1$2.49 each typical | 1 | $2.49Typical price |
 | Garlic, a little$0.75 each typical | a little | $0.08Typical price |
 | Onions, 0.1 lb$1.29/lb typical | 0.1 lb | $0.13Typical price |
 | Canned beans, 3.25 oz$0.09/oz typical | 3.25 oz | $0.29Typical price |
 | Nuts and seeds, 0.25 oz$0.70/oz typical | 0.25 oz | $0.17Typical price |
| Total for the servings shown | $5.96 | ||
Swaps
- Swap onions for red onionsabout $0.20/lb more at typical prices
- Swap milk for almondabout $0.01/oz more at typical prices
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Dried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oilSalt and pepper
Not included in the cost.
- 50 minstart to table
- Mediumdifficulty
- 24servings as written
- $typical cost tier
AmericanVegetarianGluten-freeBudgetSide dishesGame dayFall
$0.25 per serving$0.99 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 4 sweet potatoes
- 2 tbsp milk
- 4 cups kale
- 1 clove garlic
- 1/4 yellow onion
- 1/4 tsp red pepper flakes
- 1 tbsp extra virgin olive oil
- 1/2 cup black beans
- salt & pepper
- ground flax seed for topping (optional)
Steps
- Heat the oven to 400 F and line a baking sheet with cooking oil.
- Halve the sweet potatoes, place them cut-side down on the sheet, and bake for 25 minutes until tender.
- Cook the kale, garlic, onion, and red pepper flakes in olive oil over medium heat for 5 minutes.
- Scoop the sweet potato flesh into a bowl and mash it with the milk, kale mixture, black beans, salt, and pepper.
- Shape the mixture into 24 small bites and place them on the baking sheet.
- Bake for 15 minutes, turning once, and sprinkle with ground flax seed if using.
Main ingredient on sale this week? See what to make with canned beans on sale.
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