Dinner for 4

Smoky Chickpeas and Rice

Name: Smoky Chickpeas and Rice
Total time: 35 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 2 1/2 tbsp olive oil; 1 yellow onion peeled and chopped; 3 cloves garlic minced; 1 tbsp smoked paprika; 1 tbsp freeze dried oregano; 1 cup uncooked long grain white rice; 1 oz can diced tomatoes 540ml/19; 2 millilitres can chickpeas drained and rinsed well; 1 1/2 cups vegetable broth; 3/4 tsp salt - or to taste (optional); parsley to top if wanted

$3.62for 435 minServes 4

Rice and chickpeas simmer with tomatoes, smoked paprika, oregano, onion, garlic, and broth for a hearty Spanish-style meal.

Smoky Chickpeas and Rice with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.4 lb$1.29/lb typical	0.4 lb	$0.52Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Rice, 6.5 oz$0.08/oz typical	6.5 oz	$0.52Typical price
	Canned tomatoes, 1 oz$0.08/oz typical	1 oz	$0.08Typical price
	Canned beans, 2 oz$0.09/oz typical	2 oz	$0.18Typical price
	Broth, 12 oz$0.07/oz typical	12 oz	$0.87Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.37Typical price
Total for the servings shown		$3.62

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices
Swap rice for quinoaabout $0.12/oz more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

35 minstart to table
Easydifficulty
4servings as written
$typical cost tier

Spanish Vegetarian Vegan Dairy-free Budget Family Dinners Spring

Typical price

$0.91 per serving$3.62 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

This is usually served as a side or part of a meal, so the price per serving is low for a full dinner.

Ingredients

2 1/2 tbsp olive oil
1 yellow onion peeled and chopped
3 cloves garlic minced
1 tbsp smoked paprika
1 tbsp freeze dried oregano
1 cup uncooked long grain white rice
1 oz can diced tomatoes 540ml/19
2 millilitres can chickpeas drained and rinsed well
1 1/2 cups vegetable broth
3/4 tsp salt - or to taste (optional)
parsley to top if wanted

Steps

Heat the oil in a large, deep skillet over medium heat and cook the onion for 5 minutes.
Add the garlic, smoked paprika, and oregano, then cook for 1 minute.
Stir in the rice and cook for 2 minutes.
Add the tomatoes, chickpeas, broth, and salt, then bring the mixture to a boil.
Cover the skillet, reduce the heat to low, and simmer for 20 minutes.
Remove the skillet from the heat, rest it covered for 5 minutes, and top with parsley.

Main ingredient on sale this week? See what to make with canned beans on sale.