Breakfast for 4

Smoked Salmon Breakfast Flatbread

Name: Smoked Salmon Breakfast Flatbread
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup 5 oz all purpose or white whole wheat flour; 1 1/2 tsp baking powder; 1/2 tsp kosher salt; 1 cup non-fat greek yogurt; olive oil spray; everything bagel seasoning; 1/2 red onion; 1 tbsp extra virgin olive oil; 2 oz 1/2 cup 1/3 less fat cream cheese; 1 beefsteak tomato; 4 oz smoked salmon or nova lox; 2 tbsp capers; fresh dill (optional)

$10.07for 430 minServes 4

Yogurt flatbreads bake until golden, then receive cream cheese, smoked salmon, tomato, onion, capers, and seasoning.

Photo: skinnytaste.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Sour cream, 8.5 oz$0.14/oz typical	8.5 oz	$1.19Typical price
	Red onions, 0.5 lb$1.49/lb typical	0.5 lb	$0.74Typical price
	Cream cheese, 2 oz$0.30/oz typical	2 oz	$0.60Typical price
	Fresh tomatoes, 0.3 lb$1.99/lb typical	0.3 lb	$0.62Typical price
	Smoked salmon, 4 oz$1.40/oz typical	4 oz	$5.60Typical price
	Capers, 0.75 oz$0.45/oz typical	0.75 oz	$0.28Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
Total for the servings shown		$10.07

Swaps

Swap red onions for onionsabout $0.20/lb less at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

FlourBaking powder and sodaSalt and pepperOlive and cooking oilDried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

30 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

American Budget Breakfasts Lunches

Typical price

$2.52 per serving$10.07 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup 5 oz all purpose or white whole wheat flour
1 1/2 tsp baking powder
1/2 tsp kosher salt
1 cup non-fat greek yogurt
olive oil spray
everything bagel seasoning
1/2 red onion
1 tbsp extra virgin olive oil
2 oz 1/2 cup 1/3 less fat cream cheese
1 beefsteak tomato
4 oz smoked salmon or nova lox
2 tbsp capers
fresh dill (optional)

Steps

Heat the oven to 425 F and line a baking sheet with oil spray.
Stir flour, baking powder, salt, and Greek yogurt into a soft dough.
Divide the dough in half, shape two thin rounds, and place them on the baking sheet.
Sprinkle the rounds with everything bagel seasoning and bake for 12 minutes.
Cook sliced onion in olive oil in a skillet over medium heat for 6 minutes.
Spread cream cheese over the warm flatbreads and top with onion, tomato, smoked salmon, and capers.

Main ingredient on sale this week? See what to make with smoked salmon on sale.