Dinner for 4

Sheet Pan Gochujang Bowl

Name: Sheet Pan Gochujang Bowl
Total time: 50 min
Yield: 4 servings
Cuisine: Korean
Ingredients: 7 oz firm or extra firm tofu; 1 cup cooked chickpeas; 4 oz mushrooms; 2 cups cauliflower florets; 1/2 cup chopped carrots; 1/2 cup or more chopped zucchini; 1 tbsp soy sauce; 1 tbsp sesame oil; 2 tbsp gochujang paste; 1 tbsp gochugaru flakes; 1 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp salt; 1 tbsp white vinegar; 1 tbsp maple syrup; 1/2 tsp gochugaru flakes; 1 1/2 tbsp water; 1/2 tsp garlic powder; sesame seeds (optional)

$6.07for 450 minServes 4

Tofu, chickpeas, and vegetables roast on one pan, then finish with a sweet, spicy gochujang sauce.

Sheet Pan Gochujang Bowl with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tofu, 7 oz$0.17/oz typical	7 oz	$1.19Typical price
	Canned beans, 6.5 oz$0.09/oz typical	6.5 oz	$0.58Typical price
	Mushrooms, 4 oz$0.40/oz typical	4 oz	$1.60Typical price
	Cauliflower, 0.25$3.29 each typical	0.25	$0.96Typical price
	Carrots, 0.15 lb$1.09/lb typical	0.15 lb	$0.15Typical price
	Nuts and seeds, 0.25 oz$0.70/oz typical	0.25 oz	$0.17Typical price
Total for the servings shown		$6.07

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Soy sauceAsian sauces and pastesDried spices (cumin, paprika, chili powder, oregano)VinegarHoney or maple syrup

Not included in the cost.

50 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

Korean Vegetarian Dairy-free Budget Family Dinners Sheet pan

Typical price

$1.52 per serving$6.07 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

7 oz firm or extra firm tofu
1 cup cooked chickpeas
4 oz mushrooms
2 cups cauliflower florets
1/2 cup chopped carrots
1/2 cup or more chopped zucchini
1 tbsp soy sauce
1 tbsp sesame oil
2 tbsp gochujang paste
1 tbsp gochugaru flakes
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1 tbsp white vinegar
1 tbsp maple syrup
1/2 tsp gochugaru flakes
1 1/2 tbsp water
1/2 tsp garlic powder
sesame seeds (optional)

Steps

Heat the oven to 425 F and oil a large sheet pan.
Toss the tofu, chickpeas, mushrooms, cauliflower, carrots, and zucchini with soy sauce, sesame oil, gochujang, gochugaru, garlic powder, onion powder, and salt.
Spread the mixture on the pan and roast for 30 minutes, stirring halfway.
Whisk the vinegar, maple syrup, water, gochugaru, and garlic powder in a small bowl.
Drizzle the sauce over the roasted mixture and sprinkle with sesame seeds.

Main ingredient on sale this week? See what to make with tofu on sale.