Dinner for 4

Sheet Pan BBQ Tofu and Vegetables

Name: Sheet Pan BBQ Tofu and Vegetables
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 16 oz extra firm/super firm organic tofu; 1 head broccoli; 1/3 cup bbq sauce; 2 tsp smoked paprika; 2 tsp cumin; 2 tsp garlic powder; 1 tsp onion powder; 1 tsp kosher salt; 1/2 tsp black pepper; 3 tbsp avocado oil

$5.01for 440 minServes 4

Tofu and broccoli roast with barbecue sauce, smoky spices, and oil on one pan until browned and tender.

Sheet Pan BBQ Tofu and Vegetables with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tofu, 16 oz$0.17/oz typical	16 oz	$2.72Typical price
	Broccoli, 0.5 lb$1.99/lb typical	0.5 lb	$0.99Typical price
	BBQ sauce, 3 oz$0.12/oz typical	3 oz	$0.36Typical price
Total for the servings shown		$5.01

Pantry staples you likely have

Dried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepperOlive and cooking oil

Not included in the cost.

40 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Budget Family Dinners Sheet pan Grill Summer grilling Summer

Typical price

$1.25 per serving$5.01 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

16 oz extra firm/super firm organic tofu
1 head broccoli
1/3 cup bbq sauce
2 tsp smoked paprika
2 tsp cumin
2 tsp garlic powder
1 tsp onion powder
1 tsp kosher salt
1/2 tsp black pepper
3 tbsp avocado oil

Steps

Heat the oven to 425 F and lightly oil a large sheet pan.
Cut the tofu into 1-inch cubes and the broccoli into bite-size florets.
Toss the tofu with the barbecue sauce, 1 teaspoon smoked paprika, 1 teaspoon cumin, 1 teaspoon garlic powder, onion powder, and half the salt.
Toss the broccoli with the oil, remaining smoked paprika, cumin, garlic powder, salt, and pepper.
Arrange the tofu and broccoli in a single layer on the pan.
Roast for 22 minutes, then broil for 2 minutes until the tofu and broccoli are browned.
Rest the pan for 3 minutes before serving.

Main ingredient on sale this week? See what to make with tofu on sale.