Appetizer for 12

Raspberry Protein Bars

Name: Raspberry Protein Bars
Total time: 15 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 3/4 cups oat flour; 2 tbsp ground flaxseed; 1/2 cup vanilla plant-based protein powder; 1/4 tsp fine sea salt; 1/2 cup creamy almond butter; 1/4 cup milk of choice; 1/4 cup pure maple syrup; 1/2 cup fresh raspberries (optional); 3 tbsp mini chocolate chips (optional)

$1.46for 415 minServes 12

Oat flour, protein powder, almond butter, maple syrup, and raspberries form chilled no-bake snack bars.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Nuts and seeds, 0.5 oz$0.70/oz typical	0.5 oz	$0.39Typical price
	Peanut butter, 4.5 oz$0.14/oz typical	4.5 oz	$0.63Typical price
	Milk, 2.25 oz$0.04/oz typical	2.25 oz	$0.09Typical price
	Berries, 1.25 oz$0.40/oz typical	1.25 oz	$0.50Typical price
	Chocolate chips and baking chocolate, 0.5 oz$0.45/oz typical	0.5 oz	$0.25Typical price
Total for the servings shown		$4.38

Swaps

Swap milk for almondabout $0.01/oz more at typical prices

Pantry staples you likely have

FlourCornstarch, vanilla, yeast, cocoaSalt and pepperHoney or maple syrup

Not included in the cost.

15 minstart to table
Easydifficulty
12servings as written
$typical cost tier

American Vegetarian Budget Appetizers Snacks No-cook Back to school Summer

Typical price

$0.36 per serving$1.46 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 3/4 cups oat flour
2 tbsp ground flaxseed
1/2 cup vanilla plant-based protein powder
1/4 tsp fine sea salt
1/2 cup creamy almond butter
1/4 cup milk of choice
1/4 cup pure maple syrup
1/2 cup fresh raspberries (optional)
3 tbsp mini chocolate chips (optional)

Steps

Stir the oat flour, flaxseed, protein powder, and salt together in a medium bowl.
Mix the almond butter, milk, and maple syrup into the dry ingredients until a thick dough forms.
Fold in the raspberries and chocolate chips, then press the mixture firmly into an 8-inch square pan.
Chill the pan for 10 minutes, then cut the mixture into 12 bars.