Appetizer for 12

Peanut Butter Banana Muffins with canned beans

Name: Peanut Butter Banana Muffins with canned beans
Total time: 30 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 cans (14 1/2 oz) chickpeas; 2 very overripe bananas; 2 large eggs; 1/2 cup natural peanut butter; 1/2 cup old fashioned oats; 1/3 cup coconut sugar; 1 1/2 tsp vanilla extract; 1/2 tsp cinnamon; 1 tsp apple cider vinegar; 1 tsp baking soda; optional: 1/2 cup chocolate chips

$1.10for 430 minServes 12

Chickpeas, bananas, oats, eggs, and peanut butter bake into tender muffins with warm cinnamon flavor.

Peanut Butter Banana Muffins with canned beans

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.30Typical price
	Bananas, 0.55 lb$0.62/lb typical	0.55 lb	$0.35Typical price
	Eggs, 2$0.30 each typical	2	$0.60Typical price
	Peanut butter, 4.5 oz$0.14/oz typical	4.5 oz	$0.63Typical price
	Oats, 1.5 oz$0.10/oz typical	1.5 oz	$0.15Typical price
Total for the servings shown		$3.31

Swaps

Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Sugar and brown sugarCornstarch, vanilla, yeast, cocoaDried spices (cumin, paprika, chili powder, oregano)VinegarBaking powder and soda

Not included in the cost.

30 minstart to table
Easydifficulty
12servings as written
$typical cost tier

American Vegetarian Dairy-free Kid-friendly Budget Appetizers Snacks Back to school

Typical price

$0.28 per serving$1.10 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cans (14 1/2 oz) chickpeas
2 very overripe bananas
2 large eggs
1/2 cup natural peanut butter
1/2 cup old fashioned oats
1/3 cup coconut sugar
1 1/2 tsp vanilla extract
1/2 tsp cinnamon
1 tsp apple cider vinegar
1 tsp baking soda
optional: 1/2 cup chocolate chips

Steps

Heat the oven to 350 F and grease a 12-cup muffin pan with cooking oil.
Blend the chickpeas, bananas, eggs, peanut butter, oats, sugar, vanilla, cinnamon, and vinegar until smooth.
Stir in the baking soda and chocolate chips, if using.
Divide the batter among the muffin cups and bake for 20 minutes, until firm in the centers.
Cool the muffins in the pan for 5 minutes before removing them.

Main ingredient on sale this week? See what to make with canned beans on sale.