Dinner for 4

Mushroom Chickpea Coconut Curry

Name: Mushroom Chickpea Coconut Curry
Total time: 25 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup red rice; 2 tsp vegetable oil; 1 onion; 3 clove garlic; 1 tbsp grated fresh ginger; 2 cup cooked chickpeas; 6 1/6 oz button mushrooms; 1 tbsp curry powder; 1/2 tsp sweet paprika powder; 1 2/3 cup canned full-fat coconut milk; 1 bell pepper; 1 pinch salt; 1 pinch ground black pepper; 4 cup spinach; 1 1/4 cup cherry tomatoes; 1/2 lemon

$12.01for 425 minServes 4

Simmer chickpeas, mushrooms, vegetables, coconut milk, and spices while rice cooks separately for a warm, filling curry.

Photo: pickuplimes.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Rice, 6.5 oz$0.08/oz typical	6.5 oz	$0.52Typical price
	Onions, 0.4 lb$1.29/lb typical	0.4 lb	$0.52Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Fresh ginger, 0.25 oz$0.40/oz typical	0.25 oz	$0.10Typical price
	Canned beans, 13 oz$0.09/oz typical	13 oz	$1.17Typical price
	Mushrooms, 6.25 oz$0.40/oz typical	6.25 oz	$2.47Typical price
	Coconut milk, 14 oz$0.14/oz typical	14 oz	$1.98Typical price
	Bell peppers, 0.4 lb$2.49/lb typical	0.4 lb	$0.93Typical price
	Spinach, 4 oz$0.35/oz typical	4 oz	$1.40Typical price
	Cherry and grape tomatoes, 6.75 oz$0.30/oz typical	6.75 oz	$1.99Typical price
	Lemons and limes, 0.5$0.60 each typical	0.5	$0.30Typical price
Total for the servings shown		$12.01

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices
Swap rice for quinoaabout $0.12/oz more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

25 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

Indian Vegetarian Vegan Dairy-free Gluten-free Family Dinners Spring

Typical price

$3.00 per serving$12.01 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup red rice
2 tsp vegetable oil
1 onion
3 clove garlic
1 tbsp grated fresh ginger
2 cup cooked chickpeas
6 1/6 oz button mushrooms
1 tbsp curry powder
1/2 tsp sweet paprika powder
1 2/3 cup canned full-fat coconut milk
1 bell pepper
1 pinch salt
1 pinch ground black pepper
4 cup spinach
1 1/4 cup cherry tomatoes
1/2 lemon

Steps

Cook the red rice in water according to its package directions, usually for 20 minutes.
Heat the oil in a large skillet over medium heat and cook the onion, garlic, and ginger for 3 minutes.
Add mushrooms, bell pepper, curry powder, and paprika, then cook for 5 minutes.
Stir in chickpeas, coconut milk, salt, and pepper, then simmer for 8 minutes.
Add spinach and tomatoes, then cook for 3 minutes until the spinach wilts.
Stir in lemon juice and serve the curry with the cooked rice.

Main ingredient on sale this week? See what to make with canned beans on sale.