Dinner for 4

Mediterranean chickpea salad pitas

Name: Mediterranean chickpea salad pitas
Total time: 15 min
Yield: 4 servings
Ingredients: 30 oz Canned beans (chickpeas, drained); 4 Pita or naan; 1 Cucumbers; 0.75 lb Fresh tomatoes; 3 oz Feta or goat cheese; 1 Lemons and limes; 2 oz Olive and cooking oil; 0.25 lb Onions

Chickpeas, cucumber, tomato and feta in a lemon dressing, stuffed into pitas. About $2.49 a serving at typical prices.

$2.48per serving

15 minstart to table

4servings

Budget Vegetarian Dinners 30-minute Summer Spring

Ingredients

30 oz Canned beans (chickpeas, drained)
4 Pita or naan
1 Cucumbers
0.75 lb Fresh tomatoes
3 oz Feta or goat cheese
1 Lemons and limes
0.25 lb Onions

From the pantry: Olive and cooking oil.

Steps

Mix lemon juice, oil, salt and pepper.
Toss with the chickpeas, diced cucumber and tomato, thin red onion and crumbled feta.
Warm the pitas, split them and fill with the salad.

Main ingredient on sale this week? See what to make with canned beans on sale.

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