Dinner for 3

Mashed Chickpea Dill Sandwich

Name: Mashed Chickpea Dill Sandwich
Total time: 10 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 1/2 cup cooked chickpeas; 1/2 bell pepper; 1/4 small red onion; 1/3 cup vegan mayonnaise; 1/4 cup chopped pickles; 3 tbsp roasted sunflower seeds; 2 tbsp fresh dill; 1 tbsp fresh chives; 1/2 lemon; 1 pinch salt; 1 pinch ground black pepper; 6 slice multigrain bread; 1 tomato; 6 butter lettuce leaf; 1/4 cup pickled red onions

$7.53for 410 minServes 3

Mashed chickpeas, vegetables, pickles, and herbs make a creamy sandwich filling served with tomato and lettuce.

Photo: pickuplimes.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Canned beans, 9.75 oz$0.09/oz typical	9.75 oz	$0.88Typical price
	Bell peppers, 0.2 lb$2.49/lb typical	0.2 lb	$0.47Typical price
	Red onions, 0.2 lb$1.49/lb typical	0.2 lb	$0.28Typical price
	Pickles and olives, 1.25 oz$0.18/oz typical	1.25 oz	$0.22Typical price
	Nuts and seeds, 0.75 oz$0.70/oz typical	0.75 oz	$0.59Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.09Typical price
	Mint, a little$1.99 each typical	a little	$0.12Typical price
	Lemons and limes, 0.5$0.60 each typical	0.5	$0.30Typical price
	Sandwich bread, 0.25$2.49 each typical	0.25	$0.90Typical price
	Fresh tomatoes, 0.3 lb$1.99/lb typical	0.3 lb	$0.62Typical price
	Romaine and salad greens, 0.25$2.49 each typical	0.25	$0.75Typical price
	Onions, a little$1.29/lb typical	a little	$0.10Typical price
Total for the servings shown		$5.64

Swaps

Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Mustard, mayo, ketchupSalt and pepper

Not included in the cost.

10 minstart to table
Mediumdifficulty
3servings as written
$typical cost tier

American Vegetarian Dairy-free Budget Lunches Dinners Back to school Spring

Typical price

$1.88 per serving$7.53 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 cup cooked chickpeas
1/2 bell pepper
1/4 small red onion
1/3 cup vegan mayonnaise
1/4 cup chopped pickles
3 tbsp roasted sunflower seeds
2 tbsp fresh dill
1 tbsp fresh chives
1/2 lemon
1 pinch salt
1 pinch ground black pepper
6 slice multigrain bread
1 tomato
6 butter lettuce leaf
1/4 cup pickled red onions

Steps

Mash the chickpeas in a bowl until mostly broken down.
Finely chop the bell pepper and red onion.
Stir in the mayonnaise, pickles, sunflower seeds, dill, chives, lemon juice, salt, and pepper.
Spread the chickpea mixture over the bread slices.
Top the sandwiches with tomato, lettuce, and pickled red onions.

Main ingredient on sale this week? See what to make with canned beans on sale.