Dinner for 4

King Crab Cauliflower Rice

Name: King Crab Cauliflower Rice
Total time: 30 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 lb 2 frozen king crab legs; 24 oz riced cauliflower; 1 tbsp sesame oil; 2 large eggs; 1 pinch salt; cooking spray; 1/2 small onion; 2 cloves garlic; 5 scallions; 3 tbsp soy sauce or gf soy sauce

$18.59for 430 minServes 4

Crab, cauliflower rice, eggs, and vegetables cook together in a sesame-soy skillet for a quick fried rice dinner.

King Crab Cauliflower Rice with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Crab, 1 lb$12.99/lb typical	1 lb	$12.99Typical price
	Cauliflower, 1$3.29 each typical	1	$3.29Typical price
	Eggs, 2$0.30 each typical	2	$0.60Typical price
	Onions, 0.15 lb$1.29/lb typical	0.15 lb	$0.19Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Green onions, 0.75$1.19 each typical	0.75	$0.85Typical price
Total for the servings shown		$18.59

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Asian sauces and pastesCooking spray, shortening, ghee, coconut and sesame oilSoy sauce

Not included in the cost.

30 minstart to table
Easydifficulty
4servings as written
$$$typical cost tier

Chinese Dairy-free Low-carb Kid-friendly Family Dinners

Typical price

$4.65 per serving$18.59 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 lb 2 frozen king crab legs
24 oz riced cauliflower
1 tbsp sesame oil
2 large eggs
1 pinch salt
cooking spray
1/2 small onion
2 cloves garlic
5 scallions
3 tbsp soy sauce or gf soy sauce

Steps

Steam the frozen crab legs in a covered large pot with 1 inch of water for 8 to 10 minutes.
Remove the crab meat from the shells and break it into bite-size pieces.
Coat a large skillet with cooking spray and sesame oil, then cook the onion and garlic over medium heat for 3 minutes.
Add the cauliflower rice and salt, then cook for 6 to 8 minutes until tender.
Push the rice aside, add the eggs, and cook until firm before stirring them into the rice.
Stir in the crab, scallions, and soy sauce, then cook for 2 to 3 minutes until steaming hot.

Main ingredient on sale this week? See what to make with crab on sale.