Dinner for 4

Harissa Bean Puree with Roasted Vegetables

Name: Harissa Bean Puree with Roasted Vegetables
Total time: 45 min
Yield: 4 servings
Cuisine: African
Ingredients: 1 cup chopped carrots; 1 1/2 cups peeled and cubed potatoes; 15 ounce can chickpeas; 1 tbsp harissa paste; 3 tsp olive oil; 1/2 tsp salt; 1/2 tsp black pepper; 1/2 tsp thyme; 1/2 tsp paprika; 1 head garlic; 15 oz can white beans; 2 tbsp tahini; 2 tsp extra virgin olive oil; 2 tbsp harissa paste; 1/4 tsp salt (optional); 1/2 tsp lemon zest; 1 tbsp lemon juice; 2 tbsp ice cold water; 1/3 cup raw walnuts; 1 tsp lemon zest; 1 tsp baharat; 1/4 tsp salt; 1/2 tsp red pepper flakes; 1 tbsp nutritional yeast

$6.70for 445 minServes 4

Harissa bean puree pairs with roasted vegetables and a crisp walnut crumble seasoned with baharat and red pepper.

Harissa Bean Puree with Roasted Vegetables

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Carrots, 0.3 lb$1.09/lb typical	0.3 lb	$0.31Typical price
	Potatoes, 0.5 lb$0.99/lb typical	0.5 lb	$0.51Typical price
	Canned beans, 30 oz$0.09/oz typical	30 oz	$2.70Typical price
	Mint, a little$1.99 each typical	a little	$0.02Typical price
	Garlic, 1$0.75 each typical	1	$0.75Typical price
	Lemons and limes, a little$0.60 each typical	a little	$0.05Typical price
	Juice, 0.5 oz$0.04/oz typical	0.5 oz	$0.02Typical price
	Nuts and seeds, 1.5 oz$0.70/oz typical	1.5 oz	$1.05Typical price
Total for the servings shown		$6.70

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Relish, dressings, steak sauceOlive and cooking oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Asian sauces and pastesCooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blends

Not included in the cost.

45 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

African Vegetarian Vegan Dairy-free Budget Family Dinners Cold-weather comfort Winter

Typical price

$1.68 per serving$6.70 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup chopped carrots
1 1/2 cups peeled and cubed potatoes
15 ounce can chickpeas
1 tbsp harissa paste
3 tsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp thyme
1/2 tsp paprika
1 head garlic
15 oz can white beans
2 tbsp tahini
2 tsp extra virgin olive oil
2 tbsp harissa paste
1/4 tsp salt (optional)
1/2 tsp lemon zest
1 tbsp lemon juice
2 tbsp ice cold water
1/3 cup raw walnuts
1 tsp lemon zest
1 tsp baharat
1/4 tsp salt
1/2 tsp red pepper flakes
1 tbsp nutritional yeast

Steps

Heat the oven to 425 F and toss the carrots, potatoes, chickpeas, harissa, olive oil, salt, pepper, thyme, and paprika on a large baking sheet.
Add the garlic head to the sheet, cover it with foil, and roast everything for 30 minutes.
Blend the white beans, tahini, olive oil, harissa, salt, lemon zest, lemon juice, and cold water until smooth.
Toast the walnuts in a dry skillet over medium heat for 4 minutes, then stir in baharat, salt, red pepper flakes, and nutritional yeast.
Squeeze the roasted garlic into the bean puree, stir well, and spoon it onto plates with the roasted vegetables and walnut crumble.

Main ingredient on sale this week? See what to make with canned beans on sale.