Side dishe for 2

Ginger Cauliflower Vegetable Saute

Name: Ginger Cauliflower Vegetable Saute
Total time: 45 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 tsp oil; 1 tsp cumin seeds; 2 1/2 tbsp finely chopped or grated ginger; 1 green chili finely chopped (optional); 1/2 tsp salt; 1/2 tsp turmeric; 1/2 head cauliflower chopped into small florets; 3/4 cup chopped carrots; 1/2 cup peas

$5.57for 445 minServes 2

Cauliflower, carrots, and peas cook with cumin, ginger, turmeric, and chili in a covered skillet.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Fresh ginger, 0.75 oz$0.40/oz typical	0.75 oz	$0.25Typical price
	Canned chiles and chipotles in adobo, 0.5 oz$0.35/oz typical	0.5 oz	$0.17Typical price
	Cauliflower, 0.5$3.29 each typical	0.5	$1.65Typical price
	Carrots, 0.2 lb$1.09/lb typical	0.2 lb	$0.23Typical price
	Frozen vegetables, 2.5 oz$0.10/oz typical	2.5 oz	$0.25Typical price
Total for the servings shown		$2.78

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blends

Not included in the cost.

45 minstart to table
Mediumdifficulty
2servings as written
$typical cost tier

Indian Vegetarian Vegan Dairy-free Gluten-free Low-carb Budget Side dishes

Typical price

$1.39 per serving$5.57 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tsp oil
1 tsp cumin seeds
2 1/2 tbsp finely chopped or grated ginger
1 green chili finely chopped (optional)
1/2 tsp salt
1/2 tsp turmeric
1/2 head cauliflower chopped into small florets
3/4 cup chopped carrots
1/2 cup peas

Steps

Heat the oil in a large covered skillet over medium heat for 1 minute.
Cook the cumin seeds, ginger, and green chili for 2 minutes.
Add the cauliflower, carrots, salt, and turmeric, then stir for 3 minutes.
Add 1/4 cup water, cover the skillet, and cook over medium-low heat for 20 minutes.
Stir in the peas, cover the skillet, and cook for 8 minutes.
Uncover the skillet and cook for 5 minutes until the vegetables are tender.